June 19, 2018

32 Comments / Workout of the Day (WOD) / By

Tuesday 180619

7min AMRAP:
-7 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-7 T2B
-7 Hang Power Snatch
-14 Box Jumps 24/20″ RX+ 30/24′ MRX 20/18″
Rest 2min
“Finisher”
2min AMRAP:
-Max HSPUs or Max Dips (bar or ring)

Post rounds and reps for each AMRAP to comments.

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