June 19, 2018

Tuesday 180619

7min AMRAP:
-7 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-7 T2B
-7 Hang Power Snatch
-14 Box Jumps 24/20″ RX+ 30/24′ MRX 20/18″
Rest 2min
“Finisher”
2min AMRAP:
-Max HSPUs or Max Dips (bar or ring)

Post rounds and reps for each AMRAP to comments.

32 thoughts on “June 19, 2018”

  1. 60 ghd sit-ups
    15 strict pull-ups
    Strength e2mom snatch training
    95#, 115#, 115#, 135#, 145#f, 135#

    WOD Rx.
    2 rnds + 3 Hang snatch

    Finisher
    17 hspu

  2. Snatch training E2MOM
    65-75-75-85-95-100
    Wod rx’d
    2 rds + 7 T2B slow and steady
    “Finisher” only did 1 minute-13 HSPU’s

  3. Strength 55-65-70-75-80-85

    WOD 55#, 18”step ups
    2 rds + 1 step up
    (92 reps)

    Finisher 20 hspu (2 abmat)

    Great to see you this morning Nicole!!

  4. 1 Snatch High Pull – 1 Hang Power Snatch – 1 Power Snatch w/135
    1 Split Snatch – 1 Hang Split Snatch w/135
    1 Split Snatch – 1 Hang Split Snatch w/155
    1 Split Snatch w/175
    0 Hang Split Snatch w/175

    Modified WOD
    7 Muscle Snatch w/75
    7 T2B
    7 Hang Muscle Snatch w/75
    14 Step Ups w/24″

    2 rounds + 14 reps

    Finisher: Strict Parallette HSPUs @181
    5 reps

  5. Strength: up to 155# PS and HPS
    WOD Rx’d: 3 rds + 9 reps
    Finisher: did 2 HSPU and shoulder wasn’t having it. Switched to bar dips for some number of reps

  6. Snatch Complex 75/95/95/95/115/115

    WOD MRX
    *Working on stringing together T2b – able to do that but a little short on my feet touching the bar but getting better at the t2b kip
    *Working on my hook grip so my thumbs right now are screaming – lol
    *got better today

    3 rds + 1 PS

    Great class – thanks Breck!

  7. Snatch high pull + HPS + PS @ 115#
    PS + HPS @ 135#
    Snatch high pull + HPS + PS @ 135#
    PS + HPS @ 155#
    PS @ 165#
    HPS @ 175#

    WOD
    As Rx’d
    Rounds=4+1 T2B
    Total reps=148

    “Finisher”
    Strict Bar Dips
    Reps=50

  8. Strength with
    65-75-85-95 (missed HPS)-95-95

    WOD with 65#, GHD/s, and 20″ step-ups
    2 rounds plus 8 step-ups

    Finisher – paralette dips – 42

  9. Strength
    185 pull+hang+power
    205 power+hang
    205 pull+hang+power
    220 failed
    220 hang squat snatch
    WOD RX+ 115 bar 30″ box
    3rds even
    36 strict hspu for finisher

  10. Snatch high pull + HPS + PS @ 95#
    PS + HPS @ 115#
    Snatch high pull + HPS + PS @ 135#
    PS + HPS @ 145#
    PS @ 145#
    HPS @ 165#

    WOD
    As Rx’d
    Rounds=3+2 T2B

    “Finisher”
    HSPU= 22

  11. Snatch high pull + HPS + PS @85#
    PS + HPS @ 105#
    Snatch high pull + HPS + PS @ 105#
    PS + HPS @ 115#
    PS @ 125#
    HPS @ 125#

    WOD
    As Rx’d
    4rds+3HPS

    “Finisher”
    Strict HSPUs
    Reps=51

  12. Strength
    135-155-175-185-185-185 torn thumb blah

    Wod rx
    4 rounds even
    Could of had couple snatches but falling to the ground felt better

    Finisher
    23 ring dips

  13. Marissa Dvorak

    1 HP – HPS – PS @ 105
    1 PS – 1 HPS @ 105
    1 HP – HPS – 1 PS @ 115
    1 PS – 1 HPS @ 115
    1 PS @ 125
    1 HPS @ 125

    WOD RX: 3rds + 33 (12 box jumps)
    Y Box jumps be so hard!?!?!

  14. 1 SHP – 1 HPS – 1 PS @95
    1 PS – 1 HPS @110
    1 SHP – HPS – 1 PS @115
    1 PS – 1 HPS @120
    1 PS @125
    1 HPS @130

    WOD as rx’d
    3 + 4 PS

    Max HSPUs in 2 min – 23

  15. 1 SHP – 1 HPS – 1 PS @115
    1 PS – 1 HPS @135
    1 SHP – HPS – 1 PS @145
    1 PS – 1 HPS @155
    1 PS @175
    1 HPS @165

    WOD as rx’d
    3 + 1 PS

    Max HSPUs in 2 min – 15

  16. 1 SHP+1 HPS+1 PS @155
    1 PS +1PS @165
    1 SHP+1 HPS+ 1 PS @175
    1 PS+ 1 HPS @195
    Failed 1 power @215

    WOD RX+ /115lbs+30” Box
    3 rounds + 2 TTB

    Finisher – 35 HSPU

  17. Strength
    65-75-85-95-105 (ties pr for power snatch)-105 (5# pr for hang power snatch)

    Wod w/55#, hanging straight leg raises, 18in step-ups
    2 rounds + 4 power snatch

    Finisher: 19 regular push-ups

  18. Snatch Training
    1 Snatch high pull to 1 HPS to 1 PS @95
    1 PS to 1 HPS @95
    1 Snatch high pull to 1 HPS to 1 PS @105
    1 PS to 1 HPS @115
    1 PS @125
    1 HPS @135 (5# PR)
    WOD Rx’d
    3 rds + 5 HPS

    Finisher (HSPU w/ 1 ab mat)
    18

    Abs

  19. 1SHP-1HPS-1PS@135#
    1PS-1HPS@165#
    1SHP-1HPS-1PS@165#
    1PS-1HPS@185#
    1PS@205#
    1HPS@215# (failed)

    WOD RX+
    3 rounds

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