Tuesday 180619
7min AMRAP:
-7 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-7 T2B
-7 Hang Power Snatch
-14 Box Jumps 24/20″ RX+ 30/24′ MRX 20/18″
Rest 2min
“Finisher”
2min AMRAP:
-Max HSPUs or Max Dips (bar or ring)
Post rounds and reps for each AMRAP to comments.
60 ghd sit-ups
15 strict pull-ups
Strength e2mom snatch training
95#, 115#, 115#, 135#, 145#f, 135#
WOD Rx.
2 rnds + 3 Hang snatch
Finisher
17 hspu
Snatch training E2MOM
65-75-75-85-95-100
Wod rx’d
2 rds + 7 T2B slow and steady
“Finisher” only did 1 minute-13 HSPU’s
Strength 55-65-70-75-80-85
WOD 55#, 18”step ups
2 rds + 1 step up
(92 reps)
Finisher 20 hspu (2 abmat)
Great to see you this morning Nicole!!
1 Snatch High Pull – 1 Hang Power Snatch – 1 Power Snatch w/135
1 Split Snatch – 1 Hang Split Snatch w/135
1 Split Snatch – 1 Hang Split Snatch w/155
1 Split Snatch w/175
0 Hang Split Snatch w/175
Modified WOD
7 Muscle Snatch w/75
7 T2B
7 Hang Muscle Snatch w/75
14 Step Ups w/24″
2 rounds + 14 reps
Finisher: Strict Parallette HSPUs @181
5 reps
Strength: up to 155# PS and HPS
WOD Rx’d: 3 rds + 9 reps
Finisher: did 2 HSPU and shoulder wasn’t having it. Switched to bar dips for some number of reps
Strength
95
115
135
155
155
WOD RX’d 95#/24”
3+1 power snatch
WOD #2
26 hspu
Strength: Stayed Light
Wod with 95#, bamboo v ups, 20” steps
2 rds 3 HPS
Finisher 30 bar dips
Snatch up to 135#
WOD Rxd
2+1 power snatch
Finisher
18 bar dips (shoulder still not tolerating full ROM dips)
Snatch complexes 85/105/115/125/135/140
Wod rx 2 rds
Did headstands 30 on/30 off for 2 min
Snatch Complex 75/95/95/95/115/115
WOD MRX
*Working on stringing together T2b – able to do that but a little short on my feet touching the bar but getting better at the t2b kip
*Working on my hook grip so my thumbs right now are screaming – lol
*got better today
3 rds + 1 PS
Great class – thanks Breck!
Snatch high pull + HPS + PS @ 115#
PS + HPS @ 135#
Snatch high pull + HPS + PS @ 135#
PS + HPS @ 155#
PS @ 165#
HPS @ 175#
WOD
As Rx’d
Rounds=4+1 T2B
Total reps=148
“Finisher”
Strict Bar Dips
Reps=50
Snatch: 75/95/95/115/115/115
WOD 1 MRx
Rounds = 2 + 4 box jumps
WOD 2:
30 Bar Dips (2 mins)
Strength with
65-75-85-95 (missed HPS)-95-95
WOD with 65#, GHD/s, and 20″ step-ups
2 rounds plus 8 step-ups
Finisher – paralette dips – 42
Strength
185 pull+hang+power
205 power+hang
205 pull+hang+power
220 failed
220 hang squat snatch
WOD RX+ 115 bar 30″ box
3rds even
36 strict hspu for finisher
Snatch high pull + HPS + PS @ 95#
PS + HPS @ 115#
Snatch high pull + HPS + PS @ 135#
PS + HPS @ 145#
PS @ 145#
HPS @ 165#
WOD
As Rx’d
Rounds=3+2 T2B
“Finisher”
HSPU= 22
Snatch
135,155,175
Wod RX
3+7 HPS
Finisher
31 HSPUs
Snatch high pull + HPS + PS @85#
PS + HPS @ 105#
Snatch high pull + HPS + PS @ 105#
PS + HPS @ 115#
PS @ 125#
HPS @ 125#
WOD
As Rx’d
4rds+3HPS
“Finisher”
Strict HSPUs
Reps=51
Strength
135-155-175-185-185-185 torn thumb blah
Wod rx
4 rounds even
Could of had couple snatches but falling to the ground felt better
Finisher
23 ring dips
1 HP – HPS – PS @ 105
1 PS – 1 HPS @ 105
1 HP – HPS – 1 PS @ 115
1 PS – 1 HPS @ 115
1 PS @ 125
1 HPS @ 125
WOD RX: 3rds + 33 (12 box jumps)
Y Box jumps be so hard!?!?!
Finisher- Strict Dips : 31
1 SHP – 1 HPS – 1 PS @95
1 PS – 1 HPS @110
1 SHP – HPS – 1 PS @115
1 PS – 1 HPS @120
1 PS @125
1 HPS @130
WOD as rx’d
3 + 4 PS
Max HSPUs in 2 min – 23
Strength
HPS up to 105
PS up to 115
WOD RX: 4 rds+3 PS
Finisher: 19 HSPU
1 SHP – 1 HPS – 1 PS @115
1 PS – 1 HPS @135
1 SHP – HPS – 1 PS @145
1 PS – 1 HPS @155
1 PS @175
1 HPS @165
WOD as rx’d
3 + 1 PS
Max HSPUs in 2 min – 15
1 SHP+1 HPS+1 PS @155
1 PS +1PS @165
1 SHP+1 HPS+ 1 PS @175
1 PS+ 1 HPS @195
Failed 1 power @215
WOD RX+ /115lbs+30” Box
3 rounds + 2 TTB
Finisher – 35 HSPU
Strength
65-75-85-95-105 (ties pr for power snatch)-105 (5# pr for hang power snatch)
Wod w/55#, hanging straight leg raises, 18in step-ups
2 rounds + 4 power snatch
Finisher: 19 regular push-ups
Strength both PS and HPS were squat snatches
185lbs
Wod MRX=3+7PS+7T2B
Finisher HSPU’s=36
Snatch Training
1 Snatch high pull to 1 HPS to 1 PS @95
1 PS to 1 HPS @95
1 Snatch high pull to 1 HPS to 1 PS @105
1 PS to 1 HPS @115
1 PS @125
1 HPS @135 (5# PR)
WOD Rx’d
3 rds + 5 HPS
Finisher (HSPU w/ 1 ab mat)
18
Abs
Strength:
45,50,55,60,61,67
WOD w/45#, knee raises, step ups to 20″ box
2 rds + 7 PS
Finisher:
25 parallel dips
1SHP-1HPS-1PS@135#
1PS-1HPS@165#
1SHP-1HPS-1PS@165#
1PS-1HPS@185#
1PS@205#
1HPS@215# (failed)
WOD RX+
3 rounds
Finisher=24 HSPU
90 min mtn bike @ turkey
50 B squats with 45# bar