Day: June 20, 2018

June 20, 2018

Wednesday 180620

Team WOD (1 works, 1 rests, slap hands to switch)
For Total Reps/Calories/Rounds:
-00:00 – 03:00 Row or A Bike for Calories
-03:00 – 04:00 Rest
-04:00 – 7:00 Burpee Pull-Ups
-07:00 – 08:00 Rest
-08:00 – 11:00 Thrusters 75/55 MRX 45/35
-11:00 – 12:00 Rest
For Total Rounds:
-12:00 – 16:00
– 10 Calorie Row
– 5 Burpee Pull-Ups
– 10 Thrusters

Post results for each WOD to comments.

Scroll to Top