June 20, 2018

Wednesday 180620

Team WOD (1 works, 1 rests, slap hands to switch)
For Total Reps/Calories/Rounds:
-00:00 – 03:00 Row or A Bike for Calories
-03:00 – 04:00 Rest
-04:00 – 7:00 Burpee Pull-Ups
-07:00 – 08:00 Rest
-08:00 – 11:00 Thrusters 75/55 MRX 45/35
-11:00 – 12:00 Rest
For Total Rounds:
-12:00 – 16:00
– 10 Calorie Row
– 5 Burpee Pull-Ups
– 10 Thrusters

Post results for each WOD to comments.

30 thoughts on “June 20, 2018”

  1. 20 ghd sit-ups

    Strength e2mom
    Strict press/push jerk
    7@120#/4@170#
    5@130#/3@180#
    5@130#/2@180#
    4@130#/1@190#

    Team WOD: Dreamers (Andy and Jim)
    Cal: 71
    Burpee pull-up: 32
    Thrusters: 66

    3 rounds

    Total reps: 244

  2. Strict press 7-6-4-4 @ 55-55-65-75
    Power jerk 4-3-2-1 @ 65-75-95-105

    Team Angie (solo) MRx
    31 cal
    15 burpee plu
    40 thrusters
    1 rd + 10 cal

    Total reps = 121

  3. Shoulder Press: 7@135, 6@145, 5@155, 2@155
    Split Jerk: 4@135, 3@155, 0@185

    Race Against Nick (i.e. Solo Rx)
    49cal Bike (~23cal in the final 30 seconds; never recovered)
    10 Burpee Pullups
    6 Thrusters
    16 reps

    Total reps: 81

  4. Strength: Participated (shoulder a little iffy; stayed light)
    Masters/Teen partner WOD with Marisa S (75/45 thrusters, all else Rx’d)
    Cals (row): 62
    Burpee Pullups: 29
    Thrusters: 73
    2 rds + 11 reps (61 total):
    Total Reps: 225

  5. Jim appreciate you letting me join you this morning. Great Work! I feel like our coach was rooting against us and pulling for the dream team!

  6. Strength
    95 strict(7) / 115 PJ(4)
    135 strict(6) / 155 PJ(3)
    155 strict(5) / 185 PJ(2)
    185 strict(4) / 205 PJ(1, failed)

    Partner WOD w/ Matt @65#
    Row cals 65
    BPU 29
    Thrusters 55
    Rounds 61
    Total : 210

  7. Strenght
    Strict Press:
    95-135-165
    Push Jerk
    185-215-245-275(f)

    WOD Rx with Connor
    Calories: 92
    Burpee-Pullup: 41
    Thrusters: 80
    AMRAP: 67 (2 rounds +2 thrusters)

    Total: 280

    Great work Connor sorry I died off in that AMRAP

  8. Strength
    75 strict(7) / 75 PJ(7)
    95 strict(6) / 95 PJ(6)
    95 strict(5) / 95 PJ(5)
    95 strict(5) / 115 PJ(4)

    Partner WOD w/ Nathan @45#
    Row cals 58
    BPU 27
    Thrusters 52
    Rounds 75
    Total : 212

  9. Strict press 7-6-4-10 @ 65-75-85-55
    Power jerk 4-3-2-1 @ 75-85-95-105

    Partner w/ Shawn Combs RX
    70 cal
    37 burpee plu
    70 thrusters
    2 rd + 5 burpee plu

    Total reps = 232 (if I did the math right)

  10. Strict press
    7@85
    6@105
    4@115
    4@115
    Push jerk
    4@115
    2@125
    1@145
    1@155
    WOD w/Hannah
    48 cals on rower
    36 burpee pull ups
    80 thrusters
    Amrap
    2rds+1burpee pull up
    Total reps=225 reps
    Great job lady!

    5rds@home untimed w/50# wreck bag
    10 ground to shoulder
    10 burpees

  11. Strength all from the floor
    Strict=7@115, 6@135, 5@145, 4@165
    Jerk=4@185, 3@205, 2@215, 1@235f
    Wod rx with Jeremy B.
    Row cal=69
    Burpee pull ups=32
    Thrusters=65
    Mini wod=2+10cals+5burpee pullups=241

  12. Garage strength session
    Front squat: 5×135/5×155/5×175/5×195
    Weighted walking lunges: 3×24@70#
    Bench press: 5×135/5×150/5×170
    Core work
    Aux shoulders & arms

  13. Strength
    65-75-80-85
    WOD MRx with my PIC Allie
    *forgot to slap hands most of the time
    Row 51
    Burpee PU 24
    Thrusters 83
    AMRAP 2 rounds + 1 burpee pu
    Total reps 219

  14. Strength
    Strict Press – 100# (7), 105# (6), 110# (5) and 110# (5) should’ve done 115#
    Power Jerk – 105# (4), 120# (3), 130# (2) and 140# (1) didn’t do this too heavy today

    WOD w/Shannon Rx’d
    Row – 66
    Burpee pull-ups – 37
    Thrusters – 79
    182 Reps
    Then 2 rounds + 5 burpee pull-ups
    Total Reps = 242 GREAT JOB SHAN!

    Abs

  15. Marissa Dvorak

    Strict Press:
    7 @ 90
    6 @ 95
    3.5 (literally above my eyes 🙁 ) @ 110
    3.5 year again @ 110

    WOD RX With Ty:
    Bike:76 cals
    BPU: 49
    Thrusters: 78
    Last last 2 rounds + 10 Cals
    = 265 reps

  16. Strict – 7@115-6@125-5@135-5@135
    Jerks – 4@145-3@165-2@185-1@DNA
    WOD rx
    Team Chad and Dead Weight – 299
    Bike -96
    Burpee Pull Ups -54
    Thrusters -85
    AMRAP – 2 + 4 burpee pull ups
    Chad, thanks for carrying us past Max.

  17. Great job to all of our teams today! So much fun!!

    Did Yesterday’s WOD before class:
    As Rx’d
    4 Rounds + 4 TTB (No finisher)

    Thanks for cheering me on Nicole! 😉

  18. Strength
    Strict press
    115 all sets
    Push jerk
    4@165
    3@205
    2@255
    1@285
    1@300(35lb pr)
    Close to getting 315 I’ll have that soon

    Wod RX’D just as Tyler posted except for our team name it’s the shirtless studs cause you killed it today Tyler thanks for being my last minute partner

  19. Strength:
    Strict Press : 7- 45#, 6-55#, 4-60#, 4-60#
    Push JerkL 4-55#, 3-60#, 2-65#,2-75#

    WOD w/Charity (Charity, thanks for letting me partner with you…FUN!)

    34 cal
    40 burpees (I just did burpees with no pull ups)
    58 thrusters

    AMRAP
    w/35# (and I just did burpees with no pull ups)

    2 rds

  20. Jeremy Fullingim

    Strict press:
    7@95; 6@125; 5@135; 5@135
    Power jerk:
    4@145; 3@195; 2@205; 1@205
    *
    WOD as rxd: teamed up with Melanie
    Assault Bike: 67 cal
    Burpee pull-ups: 28
    Thrusters: 68
    *
    1 round + 8 thrusters

  21. Strict Press 7-6-0-3 @75-80-85-85 (started to high in weight)
    Power Jerk 4-3-2-1 @ 105-110-115-120

    Partner WOD with Jeremy
    A Bike cals – 67
    burpee pull-ups – 28
    thrusters RX – 68
    final round – 48 reps

    Total reps: 211

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