Wednesday 180620
Team WOD (1 works, 1 rests, slap hands to switch)
For Total Reps/Calories/Rounds:
-00:00 – 03:00 Row or A Bike for Calories
-03:00 – 04:00 Rest
-04:00 – 7:00 Burpee Pull-Ups
-07:00 – 08:00 Rest
-08:00 – 11:00 Thrusters 75/55 MRX 45/35
-11:00 – 12:00 Rest
For Total Rounds:
-12:00 – 16:00
– 10 Calorie Row
– 5 Burpee Pull-Ups
– 10 Thrusters
Post results for each WOD to comments.
20 ghd sit-ups
Strength e2mom
Strict press/push jerk
7@120#/4@170#
5@130#/3@180#
5@130#/2@180#
4@130#/1@190#
Team WOD: Dreamers (Andy and Jim)
Cal: 71
Burpee pull-up: 32
Thrusters: 66
3 rounds
Total reps: 244
Strict press 7-6-4-4 @ 55-55-65-75
Power jerk 4-3-2-1 @ 65-75-95-105
Team Angie (solo) MRx
31 cal
15 burpee plu
40 thrusters
1 rd + 10 cal
Total reps = 121
Shoulder Press: 7@135, 6@145, 5@155, 2@155
Split Jerk: 4@135, 3@155, 0@185
Race Against Nick (i.e. Solo Rx)
49cal Bike (~23cal in the final 30 seconds; never recovered)
10 Burpee Pullups
6 Thrusters
16 reps
Total reps: 81
Strength: Participated (shoulder a little iffy; stayed light)
Masters/Teen partner WOD with Marisa S (75/45 thrusters, all else Rx’d)
Cals (row): 62
Burpee Pullups: 29
Thrusters: 73
2 rds + 11 reps (61 total):
Total Reps: 225
Jim appreciate you letting me join you this morning. Great Work! I feel like our coach was rooting against us and pulling for the dream team!
Wod RX solo
63 cals
31 burpee pull ups
50 thrusters
2 rounds of finisher
Total reps 194
Strength
95 strict(7) / 115 PJ(4)
135 strict(6) / 155 PJ(3)
155 strict(5) / 185 PJ(2)
185 strict(4) / 205 PJ(1, failed)
Partner WOD w/ Matt @65#
Row cals 65
BPU 29
Thrusters 55
Rounds 61
Total : 210
Strenght
Strict Press:
95-135-165
Push Jerk
185-215-245-275(f)
WOD Rx with Connor
Calories: 92
Burpee-Pullup: 41
Thrusters: 80
AMRAP: 67 (2 rounds +2 thrusters)
Total: 280
Great work Connor sorry I died off in that AMRAP
Strength
75 strict(7) / 75 PJ(7)
95 strict(6) / 95 PJ(6)
95 strict(5) / 95 PJ(5)
95 strict(5) / 115 PJ(4)
Partner WOD w/ Nathan @45#
Row cals 58
BPU 27
Thrusters 52
Rounds 75
Total : 212
Team Thomas/Berry
As Rx’d
175 Reps
Great work, Dad! Loved getting to workout with you!
Strict press 7-6-4-10 @ 65-75-85-55
Power jerk 4-3-2-1 @ 75-85-95-105
Partner w/ Shawn Combs RX
70 cal
37 burpee plu
70 thrusters
2 rd + 5 burpee plu
Total reps = 232 (if I did the math right)
Strict press
7@85
6@105
4@115
4@115
Push jerk
4@115
2@125
1@145
1@155
WOD w/Hannah
48 cals on rower
36 burpee pull ups
80 thrusters
Amrap
2rds+1burpee pull up
Total reps=225 reps
Great job lady!
5rds@home untimed w/50# wreck bag
10 ground to shoulder
10 burpees
What Miranda Dunham said…
Strict press
7-6-5-4 @ 80-85-90-90
Power jerk
4-3-2-1 @ 115-130-145-160 (5# pr)
Strength all from the floor
Strict=7@115, 6@135, 5@145, 4@165
Jerk=4@185, 3@205, 2@215, 1@235f
Wod rx with Jeremy B.
Row cal=69
Burpee pull ups=32
Thrusters=65
Mini wod=2+10cals+5burpee pullups=241
Garage strength session
Front squat: 5×135/5×155/5×175/5×195
Weighted walking lunges: 3×24@70#
Bench press: 5×135/5×150/5×170
Core work
Aux shoulders & arms
Strength
65-75-80-85
WOD MRx with my PIC Allie
*forgot to slap hands most of the time
Row 51
Burpee PU 24
Thrusters 83
AMRAP 2 rounds + 1 burpee pu
Total reps 219
Strength
Strict Press – 100# (7), 105# (6), 110# (5) and 110# (5) should’ve done 115#
Power Jerk – 105# (4), 120# (3), 130# (2) and 140# (1) didn’t do this too heavy today
WOD w/Shannon Rx’d
Row – 66
Burpee pull-ups – 37
Thrusters – 79
182 Reps
Then 2 rounds + 5 burpee pull-ups
Total Reps = 242 GREAT JOB SHAN!
Abs
Thanks for teaming up! Great work!
Strict Press:
7 @ 90
6 @ 95
3.5 (literally above my eyes 🙁 ) @ 110
3.5 year again @ 110
WOD RX With Ty:
Bike:76 cals
BPU: 49
Thrusters: 78
Last last 2 rounds + 10 Cals
= 265 reps
Strict – 7@115-6@125-5@135-5@135
Jerks – 4@145-3@165-2@185-1@DNA
WOD rx
Team Chad and Dead Weight – 299
Bike -96
Burpee Pull Ups -54
Thrusters -85
AMRAP – 2 + 4 burpee pull ups
Chad, thanks for carrying us past Max.
****** heard there were a severe lack of hand tags
Great job to all of our teams today! So much fun!!
Did Yesterday’s WOD before class:
As Rx’d
4 Rounds + 4 TTB (No finisher)
Thanks for cheering me on Nicole! 😉
Nice work Max!
Strength
Strict press
115 all sets
Push jerk
4@165
3@205
2@255
1@285
1@300(35lb pr)
Close to getting 315 I’ll have that soon
Wod RX’D just as Tyler posted except for our team name it’s the shirtless studs cause you killed it today Tyler thanks for being my last minute partner
Team with John Gross
Row: 67
BPU: 34
Thrusters: 70
RX, 2 rounds plus 10 calories plus 5 BPU.
Strength:
Strict Press : 7- 45#, 6-55#, 4-60#, 4-60#
Push JerkL 4-55#, 3-60#, 2-65#,2-75#
WOD w/Charity (Charity, thanks for letting me partner with you…FUN!)
34 cal
40 burpees (I just did burpees with no pull ups)
58 thrusters
AMRAP
w/35# (and I just did burpees with no pull ups)
2 rds
WoD as rxd with Russ
With bike
Total was 271 or 274
Good work Russ!
Strict press:
7@95; 6@125; 5@135; 5@135
Power jerk:
4@145; 3@195; 2@205; 1@205
*
WOD as rxd: teamed up with Melanie
Assault Bike: 67 cal
Burpee pull-ups: 28
Thrusters: 68
*
1 round + 8 thrusters
Strict Press 7-6-0-3 @75-80-85-85 (started to high in weight)
Power Jerk 4-3-2-1 @ 105-110-115-120
Partner WOD with Jeremy
A Bike cals – 67
burpee pull-ups – 28
thrusters RX – 68
final round – 48 reps
Total reps: 211