June 21, 2018

Thursday 180621

“Summer Solstice Chipper” by DB
For Time:
-21 Deadlifts 95/65 RX+ 11575 MRX 75/55
-21 Barbell Push-Ups MRX Push-Ups
-21 American KBS 24/16kgs RX+ 32/24 MRX 20/12
-21 Anchored Sit-ups RX+ GHD Sit-ups
-21 OHS
-21 Pull-Ups
-21 Goblet Lunges (alt/Stationary)
-21 Bar Dips RX+ Ring Dips
-21 SDHP
-21 Over Bar Burpees
-21 T2B
-21 Hang Power Clean
-21 S2O
-21 Back Squats
-21 Russian KBS

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Compare to June 21, 2017.

26 thoughts on “June 21, 2018”

  1. RX + 115 bar 70# kb military anchor situps muscle up into ring dips
    17:30 plan was to go unbroken wimped out on lunges then went downhill from there great job Stephanie she killed it .

  2. Modified WOD: Rx weight but no OHS or Lunges (too advanced at the moment)
    29:57 w/Strict Bar Dips & Hang Muscle Cleans

  3. first off – what an awesome picture – Joan is such an awesome crossfitter, really enjoy getting to workout with her in the noon class! always motivates me to give it my all! You rock the house Joan.

    WOD Rx (except the dips – green band)
    26:47 (PR by 3:44)

    *thanks for the support at the end, definitely needed it! Too many studs in today’s noon class – great job guys!!

  4. Marissa Dvorak

    RX +: 75#, 55#KB, GHDs: 15:16 – Felt sluggish today.
    Beautiful day though! Great job noon class 🙂

  5. 9:30 class
    WOD rx’d+
    16:09 (2min PR!)

    12:00 class
    3 rds
    10 front squats @125#
    20 c2b pull ups
    50 DU’s
    rest about 5 min
    3rds
    18 cals on assault bike
    25′ left arm overhead KB walking lunges
    25′ right arm overhead KB walking lunges
    7 DB over shoulder 80#

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