Thursday 180621
“Summer Solstice Chipper” by DB
For Time:
-21 Deadlifts 95/65 RX+ 11575 MRX 75/55
-21 Barbell Push-Ups MRX Push-Ups
-21 American KBS 24/16kgs RX+ 32/24 MRX 20/12
-21 Anchored Sit-ups RX+ GHD Sit-ups
-21 OHS
-21 Pull-Ups
-21 Goblet Lunges (alt/Stationary)
-21 Bar Dips RX+ Ring Dips
-21 SDHP
-21 Over Bar Burpees
-21 T2B
-21 Hang Power Clean
-21 S2O
-21 Back Squats
-21 Russian KBS
Post time to comments.
Compare to June 21, 2017.
RX + 115 bar 70# kb military anchor situps muscle up into ring dips
17:30 plan was to go unbroken wimped out on lunges then went downhill from there great job Stephanie she killed it .
WOD Rx. 21:41
Wod rx’d 22:35.
Modified WOD: Rx weight but no OHS or Lunges (too advanced at the moment)
29:57 w/Strict Bar Dips & Hang Muscle Cleans
WOD MRx weights, parallette dips
24:00
(44 sec slower than last year)
Summer Solstice Chipper
Modified the bar dips with a toe tap at the bottom…left shoulder.
36:27
Humbling
WOD RX+=21:20
WOD RX – 16:33
WOD RX’d
18:17
Rx=19:52
Last year was 28:30’something
65# bar, regular push-ups, green band bar dips, toes as high as possible for T2B
28:39
WOD 35# KB
65# DL
55# on the rest
20:38
RX on everything except dips (used red band): 16:16
first off – what an awesome picture – Joan is such an awesome crossfitter, really enjoy getting to workout with her in the noon class! always motivates me to give it my all! You rock the house Joan.
WOD Rx (except the dips – green band)
26:47 (PR by 3:44)
*thanks for the support at the end, definitely needed it! Too many studs in today’s noon class – great job guys!!
Thank you Ryan for your kind words! You did awesome today!
RX +: 75#, 55#KB, GHDs: 15:16 – Felt sluggish today.
Beautiful day though! Great job noon class 🙂
** (subbed bar dips for strict ring dips)**
Great job Ryan! Those T2B are looking awesome! 🙂
Thx Marissa – trying to get to your level 🙂
WOD Rx’d: 19:55
2:00 or so improvement and wanted to keep it under 20:00…just made it.
9:30 class
WOD rx’d+
16:09 (2min PR!)
12:00 class
3 rds
10 front squats @125#
20 c2b pull ups
50 DU’s
rest about 5 min
3rds
18 cals on assault bike
25′ left arm overhead KB walking lunges
25′ right arm overhead KB walking lunges
7 DB over shoulder 80#
Wod rx
16:05
Wod RX+
17:56 (1:07 PR)
Not near as bad as I remember it!!!
WOD
Rx+
Time: 18:08
20:37
(Subbed parallete dip-pushups for bar dips)
Wod RX
15:05
All with weighted vest
1 mile run
5 rounds of
20 air squats
20 push ups
20 DU
1 mile run
WOD RX
14:54