June 22, 2018

Friday 180622

4 RFT: 
-15 Deadlifts 225/155lbs RX+ 275/185 MRX 185/115
-15 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise
-30m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
OR 12/10cal Row or 12/10cal A Bike

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13 thoughts on “June 22, 2018”

  1. Activator
    EMOM x 3 sets
    1st min: 30 Meter sled push 55#/80#/105#
    2nd min: Deadlifts 10reps@185#/10reps@205#/5reps@225#
    3rd min: Strict HSPU’s 5/5/5
    4th min: Rest

    WOD
    As Rx’d with 12 calorie bike and strict HSPU’s
    Time: 10:49

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