Day: June 23, 2018

June 23, 2018

Saturday 180623

For Time: 
-1mile Run or Row or 4km A Bike
-75 Wallballs 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9′
-50 Pull-ups RX+ C2B
-25 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
-10 Clean & Jerks 135/95 RX+ 185/125 MRX 95/65
-2 Rope Climbs 15′ RX+ Legless MRX 10″

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