June 23, 2018

Saturday 180623

For Time: 
-1mile Run or Row or 4km A Bike
-75 Wallballs 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9′
-50 Pull-ups RX+ C2B
-25 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
-10 Clean & Jerks 135/95 RX+ 185/125 MRX 95/65
-2 Rope Climbs 15′ RX+ Legless MRX 10″

Post time to comments.

12 thoughts on “June 23, 2018”

  1. Modified WOD: Rx w/Run less the Wallballs
    32:14 (accidentally did 5 extra Pull-Ups)

    Wide Grip Bench Press w/185: 10-7-7
    Medium Grip Bench Press w/185: 5-5

    Looking strong Stephanie!

  2. Holy cow, Steph! You look awesome lady!!!!
    WOD as Rx’d w/ run during Open gym
    20:33
    I took Brecker B so that’s all that matters to me!

  3. Row 1600m
    20 RKB Swings (55#)
    Row 1600m
    20 RKB Swings (55#)
    Row 1600m
    20 RKB Swings (55#)
    Row 1600m
    20 Power Cleans (115#)
    60 Box Jumps (24″)

    32:45

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