Saturday 180623
For Time:
-1mile Run or Row or 4km A Bike
-75 Wallballs 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9′
-50 Pull-ups RX+ C2B
-25 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
-10 Clean & Jerks 135/95 RX+ 185/125 MRX 95/65
-2 Rope Climbs 15′ RX+ Legless MRX 10″
Post time to comments.
Modified WOD: Rx w/Run less the Wallballs
32:14 (accidentally did 5 extra Pull-Ups)
Wide Grip Bench Press w/185: 10-7-7
Medium Grip Bench Press w/185: 5-5
Looking strong Stephanie!
WOD Rx’d: 26:34
Holy cow, Steph! You look awesome lady!!!!
WOD as Rx’d w/ run during Open gym
20:33
I took Brecker B so that’s all that matters to me!
WOD RX: 24:12
RX+ 22:59
Row 1600m
20 RKB Swings (55#)
Row 1600m
20 RKB Swings (55#)
Row 1600m
20 RKB Swings (55#)
Row 1600m
20 Power Cleans (115#)
60 Box Jumps (24″)
32:45
WOD RX W/ Run – 17:45
Garage wod after work
4 rounds for time
1K row 10 power cleans all unbroken 135lbs
Time=22:39
Wod RX with run
17:44
WOD
As Rx’d
Time: 21:13
Sanctuary farm WOD
100 push-ups
150 sit-ups
200 air squats
WOD rx’d
23:08