June 26, 2018

Tuesday 180626

6min AMRAP:
-3 MUs (ring or bar) MRX 3 C2B
-6 Barbell Push-ups MRX Push-ups
-9 Power Clean 115/75 RX+ 135/95 MRX 95/55
Rest 3min/Add wt
3min AMRAP:
-6 Hang Power Clean 135/95 RX+ 155/105 MRX 95/55
-4 Barbell Push-ups MRX Push-ups
-2 MUs (ring or bar) MRX 2 C2B

Post rounds and reps for each AMRAP to comments.

 

30 thoughts on “June 26, 2018”

  1. Bench 4×10
    85#, 90# (last 3 sets)
    6 min AMRAP w/ 75# & C2B
    4 rds + 1 C2B
    3 min AMRAP w/ 85# & C2B
    3 rds + 1 HPC

  2. Bench: 4×10@205#
    WOD w/strict pull-ups, barbell push-ups, Rx weights:
    First: 4 rds + 6 reps
    Second: 3 rds + 3 reps

  3. Strength Bench Press:
    10@195, 10@195, 9@195
    Used 75% since Chase is stronger on Bench Press but missed the first set because he took too long building up.

    AMRAP #1: Modified w/BMU & Muscle Cleans
    3 rounds + 3 reps
    AMRAP #2: RX w/BMU
    2 rounds + 7 reps

    1-minute High Plank Hold

  4. Bench 10 ea @ 65-65-70-70

    6 min MRx+ (C2B, push ups, 65#)
    3 rds + 1 power clean = 64 reps

    3 min MRx+ (75#, push ups, C2B)
    3 rds + 6 cleans = 42 reps

  5. Bench Press
    4×10@255# (only did 6 on the last set)

    WOD w/ RX+ weight and C2B instead of MU
    #1=5 rounds plus 1 PC
    #2=4 rounds

  6. Bench
    3×10 @ 215
    1×7 @ 215(last set)

    WOD 1 115# 1st round did bar muscle ups, pull ups rest of the rounds
    5 rds + 7 cleans
    WOD 2 135#, pull ups
    3 rds + 4 hang cleans

  7. Bench:
    1st of 10 @ 115#
    2nd thru 4th set of 10 @ 135#

    WOD 1 (95# – started out w/ C2B but then once fatigue set in – did regular PLU)
    4rds + 2 PC

    WOD 2 (95# – all regular PLU’s)
    3rds + 4 Barbell Push-ups

    Great noon class – thanks Breck!!

  8. Marissa Dvorak

    Bench 125# : 10-10-9-8

    WOD RX+ 95# BMU : Rounds
    WOD 2 RX+ 105#-BMU (tore on 1st MU, booooo) 3 Rounds with BMU, then 2rds of just HPC & pushups

  9. Bench Press
    4×10@255# (only did 1.75 reps more than Stephen on the last set)

    WOD w/ RX+ weight and C2B instead of MU
    #1 = 1 round and a 1 PC less than Stephen
    #2 = 2 C2B, 4 barbell push ups and 4 HPCs less than Stephen

  10. 9:30 class
    WOD rx’d+ w/ring MU’s
    1. 4rds+2 power cleans
    2. 4 rds
    total reps=131

    12:00 class
    Squat snatches
    85-105-115-125-130-135-140-145(f)-145-150(fx8? ha SO close on a couple of them!)

  11. Bench Press (thanks for letting me jump in, MK & Steph!)
    10@ 55
    3×10@ 95

    WOD w/ 1 Ring MU ea Rnd, rx’d load
    1) 4 Rounds
    2) 2 rounds + 4 BBPU

  12. Bench 4×10@185, 8 on last set.
    WOD 1 rx – 4 rds + 1
    WOD 2 rx – 4 rds
    All MU unbroken, which was my goal.

  13. Bench press
    4 X 10 @95#
    Left shoulder still can’t tolerate this lift well

    WOD MRXd
    4+1, 4+1

    Core development

  14. Bench:
    4 sets of 10 w/55#

    WOD 1 w/jumping pull ups, regular push ups and 45#

    4 rds + 4 PC

    WOD 2 w/jumping pull ups, regular push ups and 50#

    3 rds + 5 HPC

Leave a Comment

Your email address will not be published. Required fields are marked *