June 27, 2018

Wednesday 180627

For Time:
– 10-9-8-7-6-5-4-3-2-1 Front Squats
– 1-2-3-4-5-6-7-8-9-10 S2O
Loads FS = 115/75 RX+ 135/95 MRX 95/65
Rest 2min
“Finisher”
2min AMRAP:
-Max HSPUs or Max Dips (bar or ring)
*compare this to June 19, 2018*

Post results to comments.

 

30 thoughts on “June 27, 2018”

  1. Strength: Front Squat
    1@135, 1@185, 1@205, 1@225, 1@245 (83%), 0@265

    WOD MRx w/Shoulder Press:
    14:41
    Finisher: Strict Parallette HSPU @183
    2 reps (5 reps last time)

    Brute Oly Week One
    3 Power Cleans to 2 Split Jerks: 115, 135, 145, 165, 165, 165
    3 Push Presses: 115, 135, 145, 165
    3 Back Squats: 155, 175, 195, 205, 225

  2. Front squats (back still recovering)
    135,165, 185, 205, 215, 235 (failed)
    WOD MRXd
    11:31
    Finisher
    12 HSPU (2 abmats)

  3. Front Squats
    5@185#
    3@225#
    1@275#
    1@305#
    1@335# (got it out of the rack but that is as far as I went. . . .)

    WOD RX+
    6:59

    Finisher. . . . could barely hold myself up on the wall for HSPU—ended up with 1

  4. Front squat
    5 @ 135
    3 @ 185
    1 @ 225
    1 @ 255(PR)
    1 @ 275(failed on drive up)

    WOD @ 100#
    9:14
    7 strict HSPU compared to 26 last time.

  5. Front squats: 5-3-1-1-1 @ 135-155-175-195 (5# pr)-205 (15# pr)
    Wod rx
    13:23
    Finisher w/regular push-ups: 9 (19 last week)

  6. FS: 5 @105, 3 @135, 1 @155, 1@175, didn’t attempt last (1)

    WOD RX: 7:10
    HSPU Finisher: 13, Last week 19

  7. Front Squat
    4@105 & 135
    3@155
    2@185
    1@205
    Failed at 225 (would’ve tied PR)

    WOD Rx’d
    5:46
    10 HSPU w/1 ab mat

  8. Front squats
    125-135-155-165-175-185-195(f)
    Happy to even get 185# at 5am..great work B!
    WOD rx’d
    6:16
    Finisher
    32 strict HSPUs

  9. Front Squats
    5@185#
    3@225#
    1@275#
    1@300#
    Failed@315#

    WOD
    Rx+
    Time: 7:32
    “Finisher”
    2 min AMRAP of Strict Bar Dips=35 (last time was 50)

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