Wednesday 180627
For Time:
– 10-9-8-7-6-5-4-3-2-1 Front Squats
– 1-2-3-4-5-6-7-8-9-10 S2O
Loads FS = 115/75 RX+ 135/95 MRX 95/65
Rest 2min
“Finisher”
2min AMRAP:
-Max HSPUs or Max Dips (bar or ring)
*compare this to June 19, 2018*
Post results to comments.
5@265 1@375 1@405 0@421
WOD RX
4:50
Finisher 18 strict hspu compared to 36 last time
FS
105-125-135-155-165
Wod w/ 65#
6:22
HSPU’s- 12 (did 13 in only 1 min last time)
Front squats 5-5-3-1-1 @ 75-85-95-105-115
WOD MRx 9:45
Finisher: 8 HSPU w/2 abmat
Strength: Front Squat
1@135, 1@185, 1@205, 1@225, 1@245 (83%), 0@265
WOD MRx w/Shoulder Press:
14:41
Finisher: Strict Parallette HSPU @183
2 reps (5 reps last time)
Brute Oly Week One
3 Power Cleans to 2 Split Jerks: 115, 135, 145, 165, 165, 165
3 Push Presses: 115, 135, 145, 165
3 Back Squats: 155, 175, 195, 205, 225
Front squats (back still recovering)
135,165, 185, 205, 215, 235 (failed)
WOD MRXd
11:31
Finisher
12 HSPU (2 abmats)
Front Squats
5@185#
3@225#
1@275#
1@305#
1@335# (got it out of the rack but that is as far as I went. . . .)
WOD RX+
6:59
Finisher. . . . could barely hold myself up on the wall for HSPU—ended up with 1
Front squats
5@225 3@245 1@265 1@285 1@305 f
Wod rx=9:00
HSPU’s finisher=1 and called it
Front Squats w/ KK!! 🙂
5@ 105
3@ 125
1@ 145
1@ 165
WOD as Rx’d
5:42
Finisher- 25 burpees (fighting a little tennis elbow)
Front squat
5 @ 135
3 @ 185
1 @ 225
1 @ 255(PR)
1 @ 275(failed on drive up)
WOD @ 100#
9:14
7 strict HSPU compared to 26 last time.
Front squats: 5-3-1-1-1 @ 135-155-175-195 (5# pr)-205 (15# pr)
Wod rx
13:23
Finisher w/regular push-ups: 9 (19 last week)
Front Squats
5@95
3@105
1@125
1@135
1@145 (10# pr)
failed 1@155
WOD RX
8:58
Finisher (paralette dips)
18
Still in Africa WOD
50 strict hspu
100 push-ups
150 sit-ups
200 air squats
Front Squats – See Kevin F above
WOD RX – 8:34
Finisher: 27 HSPU compared to 31 last time
FS: 5 @105, 3 @135, 1 @155, 1@175, didn’t attempt last (1)
WOD RX: 7:10
HSPU Finisher: 13, Last week 19
95#, subbed PC for FS
12:20
WOD rxd: 9:28
Front Squat
4@105 & 135
3@155
2@185
1@205
Failed at 225 (would’ve tied PR)
WOD Rx’d
5:46
10 HSPU w/1 ab mat
FS
135-185-205-235-235
—
Wod. MRx.
4:43
30 Ring Dips
MRx
4:52
–
2 min push-ups
= 48
WOD (mrx)
6:35
“Finisher”
9 Wall climbs
Front squats
125-135-155-165-175-185-195(f)
Happy to even get 185# at 5am..great work B!
WOD rx’d
6:16
Finisher
32 strict HSPUs
Front Squats
5@185#
3@225#
1@275#
1@300#
Failed@315#
WOD
Rx+
Time: 7:32
“Finisher”
2 min AMRAP of Strict Bar Dips=35 (last time was 50)
185/225/275/305f/300f
Wod rxd
6:29
Front squat
285 (20#pr)
Wod RX
6:19
Finisher
17 HSPUs (31 last time)
FS
135-185-205-235-255
—
Wod RX
7:58
11 HSPU (Kipped)
275-305-335-355-385 (failed would have tied PR)
Wod RX’D
5:43
Finisher 18 strict
FS
5@205
3@235
1@265
1@285
1@305
WOD mrx
9:23
Finisher 1 w/ab mat (last time 9)
FS 1@265-285-305f
Wod
8:56
FS
75, 80, 85, 90, 100
WOD w/45#
10:53
Finisher:
Strict press with 20# dumbbells – 14
Great class Shannon!
Wod MRX
5:56
FS – 135,165,185,205,205