Day: June 28, 2018

June 28, 2018

Thursday 180628

For Time: 
-600m Row or Run or 1.5km A Bike
-30 Pull-Ups
-30 KBS 55/35# RX+ 70/55# MRX 45/25#
Rest 2min
-400m Row or Run or 1km A Bike
-20 Pull-Ups
-20 KBS
Rest 1min
-200m Row or Run or 1km A Bike
-10 Pull-Ups
-10 KBS

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