Day: June 29, 2018

June 29, 2018

Friday 180629

“Funky Fours”
4min AMRAP:
-4 Double PU Burpees (jump on to a wt plate)
-8 Prisoner Air Squats (interlock fingers behind head)
Rest 2min
4min AMRAP:
-Row or A Bike for Cals
Rest 2min
4min AMRAP:
-8 Deadlifts BW / 75% BW
-8 Step-Ups 24/20″
Rest 2min
4min AMRAP:
-4 R Arm Turkish Get Up Complexes
-4 L Arm Turkish Get Up Complexes
KBs or DBs 35/20 RX+ 55/35lbs MRX 25/10
*Complex 1rep = start from standing, go down via TGU to lying press of KB, to standing via TGU to 1 arm KB OHS*
Athletes choice on order of AMRAPs.
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