Day: June 30, 2018

June 30, 2018

Saturday 180630

14min AMRAP:
-40 Doubles
-3 Power Snatch 115/75 RX+ 145/100 MRX 85/60
-2 Hang Squat Snatch
-1 Rope Climb 15′ MRX 10′ or 4 sets of 1 Pull-Up to 1 Knees to Elbow,
MRX 3 sets of 1 Pull-Up to 1 Knees to Elbow

Post rounds and reps to comments.

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