June 30, 2018

Saturday 180630

14min AMRAP:
-40 Doubles
-3 Power Snatch 115/75 RX+ 145/100 MRX 85/60
-2 Hang Squat Snatch
-1 Rope Climb 15′ MRX 10′ or 4 sets of 1 Pull-Up to 1 Knees to Elbow,
MRX 3 sets of 1 Pull-Up to 1 Knees to Elbow

Post rounds and reps to comments.

16 thoughts on “June 30, 2018”

  1. Snatch Complexes
    115#, 145#, 145#, 165#, 185#, 205#, 205# (failed HSS)

    WOD RX+ (with PU/knees to elbows)
    6 rounds plus 34 DUs

  2. 3 Power Snatches @135 (too rough on the knee; switched to splits)
    2 Hang Split Snatches @135
    3 Split Snatches to 2 Hang Split Snatches @135
    2 Split Snatches to 1 Hang Split Snatch @135
    1 Split Snatch @155
    1 Hang Split Snatch @155
    1 Split Snatch to 1 Hang Split Snatch @155
    1 Split Snatch @185
    0 Split Snatch @195

    Modified WOD RX+: Split and Hang Split Snatches, Bike, and Rope Climbs
    5 rounds + 2 Split Snatches

    Brute Only Week One
    3 Snatch Pulls: 165/175/185
    3 Split Snatches: 115/135/155/155
    3 Split Jerks: 115/135/145/155/175
    3 Front Squats: 115/135/155/175/175

    20 GHDs

  3. EMOM for 6 Mins @ 175#
    Power clean-Front Squat-S2O
    ——
    King Kong WOD
    DL weight @ 375#
    SC weight @ 205#
    3 Rds
    1 DL
    2 Ring MU
    3 squat cleans
    4 HSPU
    6:56

  4. EMOM for 6 Mins @ 175#
    Power clean-Front Squat-S2O
    ——
    King Kong WOD
    DL weight @ 325#
    SC weight @ 205#
    3 Rds
    1 DL
    2 Ring MU
    3 squat cleans
    4 HSPU
    5:26

    Probably should have used heavier DL weight. Great job Kev – fun day!!

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