Month: June 2018

June 23, 2018

Saturday 180623

For Time: 
-1mile Run or Row or 4km A Bike
-75 Wallballs 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9′
-50 Pull-ups RX+ C2B
-25 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
-10 Clean & Jerks 135/95 RX+ 185/125 MRX 95/65
-2 Rope Climbs 15′ RX+ Legless MRX 10″

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June 22, 2018

Friday 180622

4 RFT: 
-15 Deadlifts 225/155lbs RX+ 275/185 MRX 185/115
-15 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise
-30m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
OR 12/10cal Row or 12/10cal A Bike

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June 21, 2018

Thursday 180621

“Summer Solstice Chipper” by DB
For Time:
-21 Deadlifts 95/65 RX+ 11575 MRX 75/55
-21 Barbell Push-Ups MRX Push-Ups
-21 American KBS 24/16kgs RX+ 32/24 MRX 20/12
-21 Anchored Sit-ups RX+ GHD Sit-ups
-21 OHS
-21 Pull-Ups
-21 Goblet Lunges (alt/Stationary)
-21 Bar Dips RX+ Ring Dips
-21 SDHP
-21 Over Bar Burpees
-21 T2B
-21 Hang Power Clean
-21 S2O
-21 Back Squats
-21 Russian KBS

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Compare to June 21, 2017.

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