Month: June 2018

June 5, 2018

Tuesday 180605

Based on Regional Event 4 2018
For Time: 
2rds of:
-10 Snatches 135/95lbs RX+ 175/125 MRX 115/75
-12 Bar Facing Burpees

Then, **change loads**

2rds of:
-10 Snatches **95/65lbs RX+ **115/75 MRX **75/55
-12 Bar Facing Burpees

Post time to comments.

June 4, 2018

Monday 180604

Based on Regional Event 3 2018
13min AMRAP:
-6 Muscle-ups or 6 Burpee C2B
-9 HSPU or 9 Push Press 135/95 MRX 95/65 RX+ 36′ HS Walk
-12 Goblet Reverse Lunges (alt/stationary) 70/55# MRX 55/35# RX+ 36 Pistols (alt/legs)

Post rounds and reps to comments.

June 2, 2018

Saturday 180602

Based on Regional Event 2 2018
For Time: 
10-9-8-7-6-5-4-3-2-1
Deadlift 155/105lbs RX+ 195/135 MRX 125/85
20-18-16-14-12-10-8-6-4-2
Barbell Push-ups MRX Push-ups
5-5-4-4-3-3-2-2-1-1
Hang Squat Clean 155/105lbs RX+ 195/135 MRX 125/85

Post time to comments.

Scroll to Top