Day: July 2, 2018

July 2, 2018

Monday 180702

“HERO & Benchmark Brawl” by DB
2 RFT 
— 4rds of “CINDY”
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
— 2rds of “DT”
– 12 Deadlifts 155/105lbs MRX 125/85
– 9 Hang Power Cleans
– 6 Push Jerks
— 1rd of “KELLY”
– 400m Run
– 30 Box Jumps 24/20″ MRX 20/18″
– 30 WallBalls 20/14lbs 10′ MRX 20/10 9′
Rest 3min Between Each Round

Post time to comments.

This Wednesday, July 4th, we will be offering an 8am and 10am class- all other classes are canceled.

 

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