July 2, 2018

Monday 180702

“HERO & Benchmark Brawl” by DB
2 RFT 
— 4rds of “CINDY”
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
— 2rds of “DT”
– 12 Deadlifts 155/105lbs MRX 125/85
– 9 Hang Power Cleans
– 6 Push Jerks
— 1rd of “KELLY”
– 400m Run
– 30 Box Jumps 24/20″ MRX 20/18″
– 30 WallBalls 20/14lbs 10′ MRX 20/10 9′
Rest 3min Between Each Round

Post time to comments.

This Wednesday, July 4th, we will be offering an 8am and 10am class- all other classes are canceled.

 

30 thoughts on “July 2, 2018”

  1. WOD rx’d
    28:18
    just when I thought I had gotten better at wall balls….that 10′ destroyed my soul today taking WAY too long to finish….

  2. WOD with 85# barbell, 14# WB to 9’, row, step-ups
    49:29-3:00=46:29

    When I hit the air squats in the second round I realized how dizzy I was. Spent the remainder of the time convincing myself not to quit, pass out, or die. Also was tempted to take off my shirt for the first time but Breck must have noticed my anguish and turned a fan in my direction to prevent any such nonsense.

  3. WOD Rx with Step-ups, knee/ankle issue

    31:50 – 3:00 = 28:50

    First round: 11:50
    Second round: 17:00

    Wod starts on that 2nd round of DT, man this wod with the heat whooped me bad

  4. WOD MRx (kind of – 125# first round of DT, 95# second round – 20″ step-ups)

    Called it a day at 45min cap.

    Got through it all except 23 WBS – had to get back to work, and not die so I hit the showers.

    Great job noon class – some real studs in today’s class!

  5. AM @Bixby
    Squat Clean 3@135-155-185-205-225
    Chain Pause Box Squat 4@135-185-205-225-225
    Chain Bench – 3@135-185-205-225-235
    Shoulder Press – 3×8@95
    RDL – 3×10@135

    15 – 55yd and back shuttles. All under :18

    PM @CFJ
    WOD rx 36:13-3=33:13

    This one for sure makes it into the Hall of Suck. Good job DB, heck of a beat down!

  6. Wod. Rx’d.
    32:52 – 3:00 = 29:52
    First time in a very long time I almost got to taste Lunch again!!

  7. Killer Pic, Pam!!!

    2pm Solo, As rx’d
    28:48- 3= 25:48

    AMAZING job to everyone who took this one on! I’d love to re-test this one in the fall when it’s not 1000 degrees! 🙂

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