Monday 180702
“HERO & Benchmark Brawl” by DB
2 RFT
— 4rds of “CINDY”
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
— 2rds of “DT”
– 12 Deadlifts 155/105lbs MRX 125/85
– 9 Hang Power Cleans
– 6 Push Jerks
— 1rd of “KELLY”
– 400m Run
– 30 Box Jumps 24/20″ MRX 20/18″
– 30 WallBalls 20/14lbs 10′ MRX 20/10 9′
Rest 3min Between Each Round
Post time to comments.
This Wednesday, July 4th, we will be offering an 8am and 10am class- all other classes are canceled.
WOD RX
9:26
Rest 3 min (12:26)
26:24
Time= 23:24
MRx weights; 9’ WB target, step ups
1st rd 17:11
2nd rd 20:13
Total= 40:24 – 3:00 = 37:24
Wod w/ 85#, 14# WB to 9’, Step up’s 2nd rd
32:25-3:00=29:25
WOD with 135#
Only 1 round 22:47
Felt drained the whole time
WOD rx’d
28:18
just when I thought I had gotten better at wall balls….that 10′ destroyed my soul today taking WAY too long to finish….
WOD Rx=31:45-3:00=28:45
WOD RX
28:56 – 3:00 = 25:56
WOD RX’d first round. Dropped BB to 135# second round.
1st rd: 13:40
-3min
Final time: 34:36
WOD
As Rx’d
1st Round=10:31
2nd Round=12:28
Total time: 25:59-3:00(rest)=22:59
WOD with 85# barbell, 14# WB to 9’, row, step-ups
49:29-3:00=46:29
When I hit the air squats in the second round I realized how dizzy I was. Spent the remainder of the time convincing myself not to quit, pass out, or die. Also was tempted to take off my shirt for the first time but Breck must have noticed my anguish and turned a fan in my direction to prevent any such nonsense.
oops for got to put in my rest
28:18-3:00 rest=25:18
WOD: Did Cindy and DT rx, Modified KELLY to 400 m row, 30 box stepups
*
47:10 (-3)= 45:10
Might check your math:) probably still oxygen deprived when you posted
Wod rx’d
35:45-3=32:45
Big drop off on the second round
WOD Rx with Step-ups, knee/ankle issue
31:50 – 3:00 = 28:50
First round: 11:50
Second round: 17:00
Wod starts on that 2nd round of DT, man this wod with the heat whooped me bad
WOD MRx (kind of – 125# first round of DT, 95# second round – 20″ step-ups)
Called it a day at 45min cap.
Got through it all except 23 WBS – had to get back to work, and not die so I hit the showers.
Great job noon class – some real studs in today’s class!
Wod. Rx’d.
37:02 – 3 = 34:02
Miserable…..
Wod w/ 1 arm pus
1 Rd + 1 Rd of DT and 12 DL at 40:00
WOD RX. 105#
24:54 -3minute rest= 21:54
Definitely blacked out. Awesome job 4:30 🙂
WOD rx’d: 39:54-3:00=36:54
That was no joke
AM @Bixby
Squat Clean 3@135-155-185-205-225
Chain Pause Box Squat 4@135-185-205-225-225
Chain Bench – 3@135-185-205-225-235
Shoulder Press – 3×8@95
RDL – 3×10@135
15 – 55yd and back shuttles. All under :18
PM @CFJ
WOD rx 36:13-3=33:13
This one for sure makes it into the Hall of Suck. Good job DB, heck of a beat down!
13:53
34:23-3:00=
31:23
Miserably hot. Great job 5:30 and 6;30! That’s mental toughness!
Wod. Rx’d.
32:52 – 3:00 = 29:52
First time in a very long time I almost got to taste Lunch again!!
At home wod
3 rounds for time
500m row
5 Split Jerk @185
500m row
30 GHDSU’s
Time=22:14
Wod RX
Round 1, 11:09
Round 2, 16:52
Total 31:01-3:00=28:01
WOD Rx’d (row for run*)
35:07
DT took a little more of my soul than I wanted it to 🙂
35:07-3 for rest = 32:07
Killer Pic, Pam!!!
2pm Solo, As rx’d
28:48- 3= 25:48
AMAZING job to everyone who took this one on! I’d love to re-test this one in the fall when it’s not 1000 degrees! 🙂
WOD w/ 135#
34:49 – 3:00 (rest) = 31:49
WOD as Rx’d
29:21-3:00=26:21
1st round: 11:49
2nd round: 14:32