Day: July 5, 2018

July 5, 2018

Thursday 180705

“Snatching Sprint Chipper” by DB
2min AMRAP:
-5 Pwr Snatch 95/65 RX+115/75 MRX 75/55
-10 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
2min AMRAP:
-5 Hang Squat Snatch
-5 Over Bar Burpees
2min AMRAP:
-5 Hang Power Snatch
-10 Barbell Push-Ups MRX Push-Ups
2min AMRAP:
-5 Squat Snatch Snatch
-15 Barbell Mogul Jumps
**REST 2min After Each AMRAP**

Post results to comments.

 

Scroll to Top