July 5, 2018

Thursday 180705

“Snatching Sprint Chipper” by DB
2min AMRAP:
-5 Pwr Snatch 95/65 RX+115/75 MRX 75/55
-10 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
2min AMRAP:
-5 Hang Squat Snatch
-5 Over Bar Burpees
2min AMRAP:
-5 Hang Power Snatch
-10 Barbell Push-Ups MRX Push-Ups
2min AMRAP:
-5 Squat Snatch Snatch
-15 Barbell Mogul Jumps
**REST 2min After Each AMRAP**

Post results to comments.

 

16 thoughts on “July 5, 2018”

  1. Snatch weights
    135-165-165-185-220 (missed hang squat)
    WOD RX+ as written in order
    1) 3+1
    2) 3
    3) 3
    4) 2+2

  2. 60 ghd sit-ups
    25 strict hspu

    Snatch training e2mom
    75#, 5 power snatch to 5 snatch balance
    95#, 3 squat snatch
    115#, 4 hang power snatch to 4 snatch balance
    115#, 1 power snatch to 1 hang squat snatch

    WOD Rx
    1. 2+5ps
    2. 2+1hss
    3. 3
    4. 2

  3. Great class, Breck!
    Snatch training w/ 65lbs

    WOD as Rx’d
    1) 3 + 5 PS
    2) 3 + 3 HSS
    3) 3 + 5 BBPU
    4) 3 + 2 SS

    Awesome job, nooners!!

  4. Snatch training
    65-85-105-115
    WOD rx’d
    3 rds
    3rds+3 hang squat snatch
    4rds+4 hang power snatch
    3rds+2 squat snatch

  5. you the man, Breck – great class!

    Snatch work @ 75# w/ Mr. Asad

    WOD: (75# Barbell)
    1) 2 + 1 WB
    2) 2 + 2 HSS
    3) 2 + 8 BBPU
    4) 2 + 2 SS

    Awesome noon class!

  6. Snatch training 65-75-85….no squatting

    All power cleans, 65# pp subbed for WB, 10 45# Russian KBS subbed for 15 mogul jumps, step over bar for burpees
    1. 2+2
    2. 2+8
    3. 2+6
    4. 2+3

  7. Strength w/ Ryan (Thanks Ryan!)

    Snatches w/ 75# Over Head Squats @ 45#

    WOD (MRx – Squats were done with 45#)
    1) 2 + 5 PS
    2) 2 + 3 HSS
    3) 2 + 8 BBPU
    4) 2 + 1 SS

  8. Snatch work:
    95-115-115-135

    Wod RX
    3 Rds
    2 + 3 HSS
    3 + 3 HPS
    1 Rd – ripped on both thumbs, called it a day!

  9. Strength:
    125-155-155-155-185 no misses
    WOD RX’d
    2 + 5 WB
    3 + 4HSS
    4 + 5 HPS
    3 + 1 SS
    12 rounds + 20 reps

  10. Strength:
    Light..last PS 55#

    1 – 45#, 10# WB to 9′ target – 2 rounds
    2-35# – 1 rd + 2 over bar burpees
    3 – 35# and regular push ups – 2 rds + 4 HPS
    5 – 15# – 1 rd + 12 jumps

    Great class Nicki!!!

  11. Strength- Ring MU work
    3 Rds
    3 Rds
    3 Rds
    3Rds+ 3 ski jumps
    Post WOD- 3 attempts and 1 RING MU!!! Thanks Nicole, Rayus and Jordan for the tips… and Thanks for cheering me on gang!

  12. 41/5’7″/175

    5 Power Snatch + 5 Snatch Balance=115#
    3 Squat Santch=135#
    4 Hang Power Snatch + 4 Snatch Balance=135#
    3 Hang Squat Snatch=155#
    1 Power Snatch + 1 Hang Squat Snatch=175#

    WOD
    Rx+
    1: 3
    2: 3+1 HSS
    3: 3+5 Push-ups
    4 2+7 Skier Jumps

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