Day: July 6, 2018

July 6, 2018

Friday 180706

Team WOD
One athlete working, one athlete resting
18min AMRAP:
-200m Run or 0.5km A-Bike Partner A
-200m Run or 0.5km A-Bike Partner B
-10 DeadLifts 205/135 MRX 155/105 Partner A
-10 DeadLifts Partner B
-200m Row or 0.5km A-Bike Partner A
-200m Row or 0.5km A-Bike Partner B
-4 Alternating Rope Climbs 15′ MRX 10′ (i.e. Partner A and Partner B switch each climb)
-20 Partner Passing WallBall Sit-Ups (use one WallBall 20/14lbs, anchored but dumbbell anchor points are 2 wallballs apart, ball must touch floor behind head; 10 Each)
** Athletes must slap hands to switch/start, except sit-ups**
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