Day: July 7, 2018

July 7, 2018

Saturday 180707

“Double DB Doozie”

For Time: 
4-8-12-16 reps (FS & T2B)
Front Squats 95/65lbs RX+ 115/80 MRX 75/55
T2B
40cal ROW (Complete Row before moving to next couplet)
16-12-8-4 reps (PP & BJ)
Push Press 95/65lbs RX+ 115/80 MRX 75/55
Box Jumps 24/20″ RX+ 30/24 MRX 20/18″

Compare to July 25, 2016.

 

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