July 7, 2018

Saturday 180707

“Double DB Doozie”

For Time: 
4-8-12-16 reps (FS & T2B)
Front Squats 95/65lbs RX+ 115/80 MRX 75/55
T2B
40cal ROW (Complete Row before moving to next couplet)
16-12-8-4 reps (PP & BJ)
Push Press 95/65lbs RX+ 115/80 MRX 75/55
Box Jumps 24/20″ RX+ 30/24 MRX 20/18″

Compare to July 25, 2016.

 

17 thoughts on “July 7, 2018”

  1. 4 FS and 4 PP @ 185
    4 PP and 4 FS @ 185
    2 FS and 2 PP @ 215
    2 PP and 2 FS @ 225

    WOD as prescribed except step-ups for box jumps
    12:08

  2. Brute Oly Week Two
    Snatches: 2@95, 2@115, 2@135, 2@155, 2@155, 1@165, 1@175, 0@185
    Clean and Jerks: 2@115, 2@135, 2@185, 2@185, 1@205, 1@215, 0@225 (failed Jerk)
    Split Jerks: 3@115, 3@135, 3@155, 3@185, 2@205
    Back Squats: 3@155, 3@185, 3@205 3@235, 2@265

    Tabata Assault Bike:
    8 rounds of 20 seconds work & 10 seconds rest
    Score: 53 calories

  3. 8am class
    Strength
    105-115-125-125
    WOD rx’d w/row
    9:35 (PR by 1:40)

    Open gym
    “Caitlin”
    2k row
    120cal bike
    1 mile run
    Time=41:15
    That bike took absolutely FOREVER!

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