Saturday 180707
“Double DB Doozie”
For Time:
4-8-12-16 reps (FS & T2B)
Front Squats 95/65lbs RX+ 115/80 MRX 75/55
T2B
40cal ROW (Complete Row before moving to next couplet)
16-12-8-4 reps (PP & BJ)
Push Press 95/65lbs RX+ 115/80 MRX 75/55
Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
Compare to July 25, 2016.
Strength: 85-105-115-125
WOD RX w/ Row 10:18
Strength 185-225-255-275 tried 300(x)
WOD RX+ bike 30″ box 115 bar
12:25
Strength
105-110-115-125
WOD rx’d w/ row
13:19
Strength: 155, 165, 175, 185
WOD Rx. W/run
17:24
Strength:
185-225-255-275
Wod rx:
9:32 (2:08 pr)
Strength
135,155,165,185
Wod RX (run)
9:23
4 FS and 4 PP @ 185
4 PP and 4 FS @ 185
2 FS and 2 PP @ 215
2 PP and 2 FS @ 225
WOD as prescribed except step-ups for box jumps
12:08
FS-PP, PP-FS
4@185-185
2@205-225
wod w/ run
13:52
Strength complex
135-155-185-205
—
Wod. Row. Bamboo V-ups instead of TTB
10:50
WOD as Rx’d
9:55
Fun one!
Did some stuff
25# DB FS/TTB
20 cal row
HSPU/24″ BJ
Same rep scheme
Brute Oly Week Two
Snatches: 2@95, 2@115, 2@135, 2@155, 2@155, 1@165, 1@175, 0@185
Clean and Jerks: 2@115, 2@135, 2@185, 2@185, 1@205, 1@215, 0@225 (failed Jerk)
Split Jerks: 3@115, 3@135, 3@155, 3@185, 2@205
Back Squats: 3@155, 3@185, 3@205 3@235, 2@265
Tabata Assault Bike:
8 rounds of 20 seconds work & 10 seconds rest
Score: 53 calories
Complex up to
155#
Started 3 minutes late
WOD Rxd
17:54
:40 pr
8am class
Strength
105-115-125-125
WOD rx’d w/row
9:35 (PR by 1:40)
Open gym
“Caitlin”
2k row
120cal bike
1 mile run
Time=41:15
That bike took absolutely FOREVER!
WOD Rx’d
12:58 (row)
3x 1 minute planks
Half marathon row
2:02:24.9
No Strength
WOD
As Rx’d
Everything unbroken
Time: 8:37