Day: July 9, 2018

July 9, 2018

Monday 180709

16min AMRAP:
Buy-In
-Run 400m with KettleBell 55/35# RX+ 70/55# MRX 45/25#
-Without KettleBell do another 400m Run or 400m Row or 1km A Bike
Then
-6 Pull-ups RX+ 6 Strict Pull-Ups
-8 KB Goblet Box Step-Ups 24/20 MRX 20/18″
-10 KB Goblet Squats
-12 KBS

Post rounds and reps to comments.

 

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