Day: July 10, 2018

July 10, 2018

Tuesday 180710

2 RFT:
-9 Ring MUs MRX 9 Bar Dips
-12 HSPUs RX+ Strict MRX 3 Wall Walks or 2/4″ Rise
REST 3min
3 RFT:
-3 Ring MUs MRX 3 Bar Dips
-6 Barbell Push-Ups MRX Push-Ups
-9 Hang Power Cleans
-12 S2O 95/65 RX+ 115/75 MRX 75/55

Post total time minus 3 minutes to comments.

 

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