July 10, 2018

Tuesday 180710

2 RFT:
-9 Ring MUs MRX 9 Bar Dips
-12 HSPUs RX+ Strict MRX 3 Wall Walks or 2/4″ Rise
REST 3min
3 RFT:
-3 Ring MUs MRX 3 Bar Dips
-6 Barbell Push-Ups MRX Push-Ups
-9 Hang Power Cleans
-12 S2O 95/65 RX+ 115/75 MRX 75/55

Post total time minus 3 minutes to comments.

 

28 thoughts on “July 10, 2018”

  1. SP
    10 @ 65#, 5 @ 80#, 10 @ 65# (missed a set cause I was shopping at the CFJ shirt shop!!)
    WOD w/ bar dips, 2 ab mats, 65#
    11:22-3:00=8:22

  2. Strength: Shoulder Press
    10@115
    5@145
    5@145
    10@115

    WOD Rx w/Hang Muscle Cleans:
    8:40 w/some Strict HSPU’s
    Rest 3 minutes
    Capped at 1 round + 3 S2O’s

    2 x 1-minute High Plank Hold
    1-minute Low Plank Hold

  3. Strict press 10-5-5-10 @ 45-55-55-45 (I was shopping to but hurried to make up my sets)

    WOD mod w/2 red bands on bar dips
    Everything else MRx weights/movements
    2 rft: 5:26
    3 rft: 5:43
    Total time: 14:09 – 3:00 = 11:09

  4. Strict Press
    10@135
    3@185
    5@165
    10@135

    WOD 1) 2 MU’s + 9 dips w/ HSPUs(both rounds)
    WOD 2) all bar dips/95#

    Total time: 12:34
    + Core development

  5. Strict Press
    10@ 65
    5@ 85
    5@ 85
    10@ 65

    WOD 1) 4-5 MU’s & Strict Press w/ 65 10:21
    WOD 2) AS RX’D 🙂 🙂 6:26
    Total Time: 16:47

  6. Strict Press
    10@65
    5@75
    5@75
    10@65

    WOD with bar dips (red and orange bands), subbed 65# strict press for HSPU, regular push-ups
    Round 1 – 5:29 (could only do 2 at a time for second set of strict press)
    Finish – 13:50-3:00=10:50

  7. Strict Press
    10@115, 5@146, 5@146, 10@116

    WOD as prescribed except 3 RMU per round instead of 9 for part 1 and 2 RMU per round instead of 3 for part 2
    13:04 – 3:00 = 10:04

  8. 9:30 class
    10 alternating DB snatches w/35#
    30′ handstand walk
    1 legless 15′ rope climb
    20 alternating DB snatches
    60′ handstand walk
    2 legless rope climbs
    30 alternating DB snatches
    90′ handstand walk
    3 legless rope climbs
    time=12:04
    was supposed to use 50# DB..running short on time…50’s would have taken me a lot longer

    12:00 class
    Strict Press
    10@85#
    5@105
    5@105
    10@85
    WOD rx’d+
    2:59
    4:02
    total time=10:01-3:00(rest)=7:01
    Core development

  9. Strict Press
    10@ 115
    5@ 135
    5@ 135
    10@ 95
    —
    Wod.
    Strict bar dips – doubled MRx reps (ripped hands)
    Strict HSPU / 115#
    12:20 – 3:00 = 9:20
    —
    Core
    —
    Abs circle

  10. Strict Press
    10@ 115
    5@ 135
    5@ 135
    10@ 115
    —
    Wod.
    Strict bar dips – doubled MRx reps (ripped hands)
    HSPU/95#
    10:39 – 3:00 = 7:39
    —
    Core
    —
    Abs circle

  11. Strict press: 45,50,50,45

    WODS w/regular push ups, seated DB Press (started with 20# dumbbells but quickly
    had to switch to 15#), 45# for HPC and STO

    WOD 1: 3:12
    WOD 2 – 7:41
    Total 13:53 – 3 = 10:53

  12. Strict Press
    10@85#
    5@105#
    5@105#
    10@95

    WOD
    1-bar dips and HSPUs 8 rx’d then had to move to 1 abmat for the remainder
    6:09
    2-w/bar dips, everything else Rx 3:20
    12:28-3=9:28
    Core and ab circle

  13. WOD w/ lovely wife (one worked at a time, equal partnership :-))
    60 Calorie Assault Bike
    60 Box Jumps (24/20)
    60 Power Cleans (95/33#)
    60 Burpees
    60 Push Jerks (95/33#)
    60 KB Swings (55/25#)
    60 Calorie Assault Bike
    60 Box Jumps
    60 Power Cleans
    60 Burpees
    60 Push Jerks
    60 KB Swings
    60 Calorie Assault Bike

    42:09

  14. Strength:
    10@125
    5@155
    5@135
    10@HSPU
    Wod RX, Everything unbroken both mini Wod’s
    4:00
    5:01
    12:01-3:00= 9:01

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