Day: July 11, 2018

July 11, 2018

Wednesday 180711

4 RFT: 
-12 **Sumo Deadlifts & **Deads 245/165lbs RX+ 275/185 MRX
-6 Bar Facing Burpees
-12 Toes to Bar
-36 Double-unders
** Alternate **Sumo Deadlifts on Rounds 1 & 3 and **Deads on Rounds 2 & 4**

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