Wednesday 180711
4 RFT:
-12 **Sumo Deadlifts & **Deads 245/165lbs RX+ 275/185 MRX
-6 Bar Facing Burpees
-12 Toes to Bar
-36 Double-unders
** Alternate **Sumo Deadlifts on Rounds 1 & 3 and **Deads on Rounds 2 & 4**
Post time to comments.
Wednesday 180711
4 RFT:
-12 **Sumo Deadlifts & **Deads 245/165lbs RX+ 275/185 MRX
-6 Bar Facing Burpees
-12 Toes to Bar
-36 Double-unders
** Alternate **Sumo Deadlifts on Rounds 1 & 3 and **Deads on Rounds 2 & 4**
Post time to comments.
265×10(2) 375×5(2) SD DLIFT Alt
WOD bar 265 thought it was 245…..
9:01
Deadlift: 10@275, 2@335, 2@335
Sumo Deadlift: 1@275
WOD Scaled w/155# & 7-cal Bike:
17:20
At Crossfit 30 86 in Panama City @ open gym
“Kalsu”
Rx for women 95#
13:51
–
10-9-8-7…1
Ttb
Sit-ups
Push-ups
10:30
If I dropped in to a gym and the WOD was Kalsu, I would walk right back out the door
I’m with you Max. Screw that WOD on vacation.
Sumo DL 10-5 @ 115-135
DL 10-5 @ 135-165
WOD w/115# & single unders
14:05
Strength
275×10 2 sets
315×5 2 sets
Wod rx
Time=12:23
Sumo/deadlift
10@265 x 2
5@325 x 2
WOD rx’d
13:20
Wod rx
9:23
Good push Miranda!!!
SDL – 185(10) – 235 (5)
DL – 185 (10) – 235 (5)
WOD MRx (185#)
14:23
getting better at T2B 🙂 Great job nooners!
SDL & DL 10@245
SDL & DL 5@315
Wod RX
9:53
60 ghd sit-ups
15 strict hspu
Strength
10 sumo dl@205
10 dl@205
5 sdl@275
5 dl@285
WOD 205#
19:47…slow on the dubs and burpees.
SDL – 185(10) – 235 (5)
DL – 185 (10) – 235 (5)
WOD MRx (185#)
19:05
SDL & DL – 10@135, 5@155
WOD w/135, step-over on burpees, toes to bar attempts, subbed 7 cal bike each round
15:32
wod rx
12:21
Strength: 10 @ 185, 5 @ 215
WOD RX (except on the last set I got confused and went straight from DL to 6 T2B, realized I forgot burpees so did 6 burpees and then back for 6 T2B): 9:38
Strength
DL 10- 245
DL – 10 – 225
SDL 5 – 245
DL 5 – 275
WOD rx
11:03
10 Sumo Deadlifts @ 245#
10 Deadlifts @ 245#
5 Sumo Deadlifts @ 355#
5 Deadlifts @ 355#
WOD
As Rx’d
Time: 7:55
9,000m row (pr for unbroken distance) this morning
48:52.3
5 rounds
1,000m row
15 double unders
39:53
10 @ 155
5 @ 165
WOD @ 145
Hands hurt last round – subbed Vups for T2B
11:59
Replaced doubles with double tap jumps
Sumo DL: 10@225
DL: 10@245
Sumo: 5@245
DL:5@285
WOD RX: 14:55
Sumo 10@155
DL 10@155
Sumo 5@165
DL 5@185
WOD rx’d
7:33
SD 10@245
DL 10@245
SD 5@315
Dl 5@ 315
Wod Rx’d:
8:55
Strength:
SDL 10 @ 95
DL 10 @ 95
SDL 5 @ 115
DL 5 @ 115
WOD w/95#, mogul jumps, knee raises
3 rds + 12 DL and 1 Burpee
Strength
10 Sumo DL @ 205
10 DL @ 230
5 Sumo DL @ 250
4 DL @ 285
WOD Rx’d
14:44
Tabata abs