July 11, 2018

Wednesday 180711

4 RFT: 
-12 **Sumo Deadlifts & **Deads 245/165lbs RX+ 275/185 MRX
-6 Bar Facing Burpees
-12 Toes to Bar
-36 Double-unders
** Alternate **Sumo Deadlifts on Rounds 1 & 3 and **Deads on Rounds 2 & 4**

Post time to comments.

 

26 thoughts on “July 11, 2018”

  1. At Crossfit 30 86 in Panama City @ open gym
    “Kalsu”
    Rx for women 95#
    13:51

    10-9-8-7…1
    Ttb
    Sit-ups
    Push-ups
    10:30

  2. SDL – 185(10) – 235 (5)
    DL – 185 (10) – 235 (5)

    WOD MRx (185#)
    14:23

    getting better at T2B 🙂 Great job nooners!

  3. 60 ghd sit-ups
    15 strict hspu

    Strength
    10 sumo dl@205
    10 dl@205
    5 sdl@275
    5 dl@285

    WOD 205#
    19:47…slow on the dubs and burpees.

  4. SDL & DL – 10@135, 5@155

    WOD w/135, step-over on burpees, toes to bar attempts, subbed 7 cal bike each round
    15:32

  5. Strength: 10 @ 185, 5 @ 215

    WOD RX (except on the last set I got confused and went straight from DL to 6 T2B, realized I forgot burpees so did 6 burpees and then back for 6 T2B): 9:38

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