July 12, 2018
Thursday 180712
9min AMRAP:
-3 Cleans 155/105 RX+ 185/125 MRX 115/75
-3 Jerks/S2O
-9cal Row or A-Bike or 200m Run
-3 Clean & Jerks/S2O
-6 C2B Pull-Ups MRX Pull-Ups
Post rounds and reps to comments.
Thursday 180712
9min AMRAP:
-3 Cleans 155/105 RX+ 185/125 MRX 115/75
-3 Jerks/S2O
-9cal Row or A-Bike or 200m Run
-3 Clean & Jerks/S2O
-6 C2B Pull-Ups MRX Pull-Ups
Post rounds and reps to comments.