Thursday 180712
9min AMRAP:
-3 Cleans 155/105 RX+ 185/125 MRX 115/75
-3 Jerks/S2O
-9cal Row or A-Bike or 200m Run
-3 Clean & Jerks/S2O
-6 C2B Pull-Ups MRX Pull-Ups
Post rounds and reps to comments.
Thursday 180712
9min AMRAP:
-3 Cleans 155/105 RX+ 185/125 MRX 115/75
-3 Jerks/S2O
-9cal Row or A-Bike or 200m Run
-3 Clean & Jerks/S2O
-6 C2B Pull-Ups MRX Pull-Ups
Post rounds and reps to comments.
Clean complex
85-95-105-115-120-125-135
Wod rx’d w/ ring rows instead of C2B
3 rds + 10 reps
Strength C&J
3@155 clean then split
3@225 clean and jerk
2@225 clean then split
2@225 clean and jerk
1@275 power clean and jerk
1@300 squat clean and jerk
1@310 squat clean and missed split jerk
WOD RX 4+1 C2B (19 reps)
3 sq clean into 3 split jerk @ 65
3 pwr clean & jerk @ 85
2 sq clean into 2 split jerk @ 95
2 pwr clean & jerk @ 95
1 pwr clean & jerk ea @100-105-110
WOD MRx
3 rds + 6 reps
3 clean + 3 jerk @ 155
3 clean and jerk @ 185
2 clean + 2 jerk @ 205
2 clean and push press @ 215 (took it easy on knee)
Power clean singles @ 225, 235, 255
WOD as rx’d with bike
3 rounds + 1 bike calorie
Strength
135-135-185-185-205-225-235(failed jerk)-245(failed jerk)
Wod RX w/ Bike
4 Rounds + 6 reps
3 TnG Split Cleans to 3 Split Jerks @135
3 TnG Split Cleans to 1 Split Jerk @135
2 TnG Split Cleans to 2 Split Jerks @185
2 Split Clean and Split Jerks @185
1 Split Clean and Split Jerk @205/225
1 Split Clean @235
WOD Rx w/Bike:
2 rounds + 9 Calories
Strength
Worked up to 235
Strained something doing silly mobility tests, stayed light
Wod rx
4 +3 CTB (21)
Should of had 5.
Strength up to 125, but talked myself out of the jerk at 125 because not feeling sturdy with my knee.
WOD with 105, rowing, and pull-ups
3 rounds
CF Breckenridge
Strength-
FS 3×5@75%
135#
WOD-Mary
20 min AMRAP
5 HSPU
10 alt pistol
15 pull-ups
9 rds + 2 pistols (All unbroken)
Sucking air at 9,600 feet! But it’s cool!
155-175-185-195-skipped-215-225#
—-
WOD RX
3rds + 4 Cal (Bike)
Strength: used 115# for all sets
*
WOD as MRx (row): 6 rounds
Strength:
3’s at 155
2’s at 175
1’s at 225, 235, 245 (all PC and split jerk)
WOD Rx’d (bike):
3 rds + 1 C&J
PC&J
135-165-185-185-205-225-235f
Wod+ with runs
2 rds + 2 PC
Still nursing a hamstring.
Strength with Kait
WOD scales w/ bike and c2b. Did all singles on cleans to protect hammy.
– 6 c2b short of 5 rds
Strength: 85-95-105-115-125-135-145
WOD RX: 3 rounds + 20 reps and 3 tears
Strength:
45,50,55,60,65,75,80
WOD w/55#, running and jumping pull ups
3 rds + 3 cleans and 3 jerks
3 Power Clean + 3 Split Jerk @ 155#
3 Power Clean and Push Jerk @ 205#
2 Power Clean + 2 Split Jerk @ 225#
2 Power Clean and Split Jerk @ 245#
1 Squat Clean and Split Jerk @ 265#
1 Squat Clean and FAILED the split jerk @ 285#
WOD
As Rx’d with assault bike
Rounds=5+3 Push Jerk (6 reps)
Strength with mix of power and squat cleans until singles then just squat cleaned
115-125-135-145-155-165(just squat cleaned it)
WOD rx’d w/run
4rds+100m run
100′ handstand walk unbroken
60 ghd sit-ups
Strength:
155# – 3 power clean, three jerk
155# – 3 clean and jerk
175# – 2 power clean, 2 split jerk
175# – 2 clean and jerk
185# – 1 clean and jerk
185# – 1 clean and jerk
205# – 1 clean and jerk
WOD Rx. W/ run
2 rounds + 2 clean and jerk