July 12, 2018

Thursday 180712

9min AMRAP:
-3 Cleans 155/105 RX+ 185/125 MRX 115/75
-3 Jerks/S2O
-9cal Row or A-Bike or 200m Run
-3 Clean & Jerks/S2O
-6 C2B Pull-Ups MRX Pull-Ups

Post rounds and reps to comments.

 

19 thoughts on “July 12, 2018”

  1. Strength C&J
    3@155 clean then split
    3@225 clean and jerk
    2@225 clean then split
    2@225 clean and jerk
    1@275 power clean and jerk
    1@300 squat clean and jerk
    1@310 squat clean and missed split jerk
    WOD RX 4+1 C2B (19 reps)

  2. 3 sq clean into 3 split jerk @ 65
    3 pwr clean & jerk @ 85
    2 sq clean into 2 split jerk @ 95
    2 pwr clean & jerk @ 95
    1 pwr clean & jerk ea @100-105-110

    WOD MRx
    3 rds + 6 reps

  3. 3 clean + 3 jerk @ 155
    3 clean and jerk @ 185
    2 clean + 2 jerk @ 205
    2 clean and push press @ 215 (took it easy on knee)
    Power clean singles @ 225, 235, 255

    WOD as rx’d with bike
    3 rounds + 1 bike calorie

  4. 3 TnG Split Cleans to 3 Split Jerks @135
    3 TnG Split Cleans to 1 Split Jerk @135
    2 TnG Split Cleans to 2 Split Jerks @185
    2 Split Clean and Split Jerks @185
    1 Split Clean and Split Jerk @205/225
    1 Split Clean @235

    WOD Rx w/Bike:
    2 rounds + 9 Calories

  5. Strength
    Worked up to 235
    Strained something doing silly mobility tests, stayed light

    Wod rx
    4 +3 CTB (21)

    Should of had 5.

  6. Strength up to 125, but talked myself out of the jerk at 125 because not feeling sturdy with my knee.

    WOD with 105, rowing, and pull-ups
    3 rounds

  7. CF Breckenridge
    Strength-
    FS 3×5@75%
    135#
    WOD-Mary
    20 min AMRAP
    5 HSPU
    10 alt pistol
    15 pull-ups
    9 rds + 2 pistols (All unbroken)
    Sucking air at 9,600 feet! But it’s cool!

  8. Strength:
    3’s at 155
    2’s at 175
    1’s at 225, 235, 245 (all PC and split jerk)
    WOD Rx’d (bike):
    3 rds + 1 C&J

  9. Still nursing a hamstring.
    Strength with Kait
    WOD scales w/ bike and c2b. Did all singles on cleans to protect hammy.
    – 6 c2b short of 5 rds

  10. 3 Power Clean + 3 Split Jerk @ 155#
    3 Power Clean and Push Jerk @ 205#
    2 Power Clean + 2 Split Jerk @ 225#
    2 Power Clean and Split Jerk @ 245#
    1 Squat Clean and Split Jerk @ 265#
    1 Squat Clean and FAILED the split jerk @ 285#

    WOD
    As Rx’d with assault bike
    Rounds=5+3 Push Jerk (6 reps)

  11. Strength with mix of power and squat cleans until singles then just squat cleaned
    115-125-135-145-155-165(just squat cleaned it)
    WOD rx’d w/run
    4rds+100m run
    100′ handstand walk unbroken

  12. 60 ghd sit-ups

    Strength:
    155# – 3 power clean, three jerk
    155# – 3 clean and jerk
    175# – 2 power clean, 2 split jerk
    175# – 2 clean and jerk
    185# – 1 clean and jerk
    185# – 1 clean and jerk
    205# – 1 clean and jerk

    WOD Rx. W/ run
    2 rounds + 2 clean and jerk

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