July 13, 2018
Friday 180713
“ANGIE”
For Time:
-100 Pull-ups (chin over bar)
-100 Push-ups (strict)
-100 Sit-ups (Ab-mat Anchored)
-100 Air Squats (to a wallball, Okay if depth good and no bounce off ball)
*Complete all reps of each exercise before moving to the next.”
Post time to comments.
Compare to June 17, 2016.