Friday 180713
“ANGIE”
For Time:
-100 Pull-ups (chin over bar)
-100 Push-ups (strict)
-100 Sit-ups (Ab-mat Anchored)
-100 Air Squats (to a wallball, Okay if depth good and no bounce off ball)
*Complete all reps of each exercise before moving to the next.”
Post time to comments.
Compare to June 17, 2016.
“Angie” as written
25:15
Female/55 yrs/146 lbs
“Angie”
29:43
TGIF kids!
Unbroken TTB
41 (PR)
“Angie” rx’d
14:55 (PR by 2:24)
Would like to do this one without max ttb right before sometime!
Unbroken T2B: 27
Angie RX’d
22:45
Hands ripped early in the pull-ups
“Angie” as Rx’d: 26:34
Definitely room for improvement
Angie with 25 cal bike subbed for air squats
34:44
Over time cap, but reminding myself that a year ago I couldn’t do 1 pull-up or strict push-ups.
You are awesome!!
Drop in at Crossfit in Panama City
10000 pounds ground to OH
Any load / scheme
I chose 100 reps at 100#
9:40
–
“Jackie” in reverse
Untimed
–
50 sit-ups
Max rep set of T2B=43
“Angie”
As Rx’d
Time: 18:02
Max T2B – 45
Angie – 14:59
21 t2b
WOD Rx. 27:50
Worked on some T2B and helped some others
WOD Rx’d
25:45
My poor hands :/
Ab work
“Angie”
RX 18:10
16 unbroken T2B
*
“Angie” rx’d: 34:02
Finished pull-ups @ 1315
Pushups @ 2217
Sit-ups @ 2918
Air squats @ 3401
Wod
Sets of 6
Strict plu
One arm PU (3-3)
GHD SUs
OLS (3-3)
~36:00
30 TTB
—-
Angie RXd
17:46
Wod rx
19:24
T2B=41. Holy forearms!
Angie rx=24:26. Those T2B hurt me on this one
Did sets of 25 (had to do jumping pulls ups)
At time cap:
100 jumping pull ups
75 push ups
75 sit ups
75 air squats
Wod rx
18:22
“Angie” RX’D
17:30