July 14, 2018

Saturday 180714

12min AMRAP:
-12/10cal Row or A-Bike or 200m Run
-10 L Arm KB OHS
-12/10cal Row or A-Bike or 200m Run
-10 R Arm KB OHS
-12/10cal Row or A-Bike or 200m Run
-20 KBS
KB loads = 55/35# RX+ 70/55# MRX 45/25#
**The runs, rows or bikes can be subbed with
-30m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs

 

July 14, 2018 Read More ยป