July 14, 2018

Saturday 180714

12min AMRAP:
-12/10cal Row or A-Bike or 200m Run
-10 L Arm KB OHS
-12/10cal Row or A-Bike or 200m Run
-10 R Arm KB OHS
-12/10cal Row or A-Bike or 200m Run
-20 KBS
KB loads = 55/35# RX+ 70/55# MRX 45/25#
**The runs, rows or bikes can be subbed with
-30m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs

 

6 thoughts on “July 14, 2018”

  1. 400m row 1:20
    Strength OHS e3mom
    10@95#
    5@135#
    5@145#
    10@95#

    WOD w/ sled 55#, 95# barbell, 55# kbs
    1 rnd + 16kbs finishes 4 more after buzzer

    20 ghd sit-ups
    5 strict hspu

  2. Brute Oly Week Three
    Snatch Singles: 95/115/135/145/155/165/175/185
    C&J Singles: 115/135/155/185/195/205
    Back Squat Triples: 185/215/235/255/275/305 (single only; post surgery PR; 86% of pre surgery PR)

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