Saturday 180714
12min AMRAP:
-12/10cal Row or A-Bike or 200m Run
-10 L Arm KB OHS
-12/10cal Row or A-Bike or 200m Run
-10 R Arm KB OHS
-12/10cal Row or A-Bike or 200m Run
-20 KBS
KB loads = 55/35# RX+ 70/55# MRX 45/25#
**The runs, rows or bikes can be subbed with
-30m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
400m row 1:20
Strength OHS e3mom
10@95#
5@135#
5@145#
10@95#
WOD w/ sled 55#, 95# barbell, 55# kbs
1 rnd + 16kbs finishes 4 more after buzzer
20 ghd sit-ups
5 strict hspu
Bike- DNF- had it set on miles…
OHS
10@115
5@145
5@145
10@115
Wod RX with sled push
2+60 meters
400m run:
1:08
Ohs
95-165
Wod rx sled
2+ 1 sled push
Bike 1 k
1:29
OHS
95-115-125-115
WOD with sled push
1+ 10 R arm OHS
Brute Oly Week Three
Snatch Singles: 95/115/135/145/155/165/175/185
C&J Singles: 115/135/155/185/195/205
Back Squat Triples: 185/215/235/255/275/305 (single only; post surgery PR; 86% of pre surgery PR)
OHS
135 (10)
165 (5)
185 (5)
205 (2)