5 thoughts on “July 15, 2018”

  1. 10 cal row / 10 RKB’s (55#)
    20 cal row / 20 weighted sit-ups (25#)
    30
    40
    50 cal row / 50 RKB’s
    50 cal row / 50 weighted sit-ups
    40
    30
    20 cal row / 20 RKB’s
    10 cal row / 10 weighted sit-ups

    38:20

  2. Rest Day? More like Chest Day!
    Bench Press: 5@155, 5@185, 1@215, 1@225, 1@235, 1@245, 1@255, 1@265 (PR by 5#; 260# since 10/17/2017), 0@275

Leave a Comment

Your email address will not be published. Required fields are marked *