July 16, 2018

Monday 180716

6min AMRAP:
Buy-in -24 HSPU or 6 Wall Walks RX+ 60′ Handstand Walk MRX 8/4″ Rise Push ups (2 45’s =8″ and 1 45=4″)
-6 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-6 S20
-12 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Rest 3min
4min AMRAP:
Buy-in -12 HSPU or 3 Wall Walks RX+ 30′ Handstand Walk MRX 8/4″ Rise Push ups
-3 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-3 S2O
-3 Box Jumps 24/20″ RX+ 30/24 MRX 20/18

Post rounds and reps for each AMRAP to comments.

 

21 thoughts on “July 16, 2018”

  1. PP
    10’s @ 85#, 5’s @ 105#
    WOD w/ 85#
    1st AMRAP w/ 2 ab mats for HSPU’s- 2 + 5 PC’s
    2nd AMRAP w/ WW’s- 5 rds

  2. Push press
    10@ 95
    5@ 120
    Wod as rx’d with handstand walk
    3 rounds + 16 reps (4 bj)
    6 rounds + 4 reps (1 jerk)

  3. Push Press
    10-5-5-10 @75-85-85-75

    WOD with 2″inch rise push-ups, 75# and assault bike subbed for step-ups (4-2)
    1. 3 + 6 cleans
    2. 5

  4. Strength:
    95-115-115-95

    WOD MRx (wall-walks as buy-ins; step-ups w/ 20″ box)
    1: 3rds + 1
    2: 5rds + 6

    Great noon class – Thanks Breck!!

  5. Push Press
    10@185#
    5@205#
    5@205#
    10@185#

    WOD
    As Rx’d with handstand walks
    1: Rounds=4+2 S2O (104 reps)
    2: Rounds=7 (63 reps)
    Total reps=167

  6. Push press
    10@95
    5@125
    5@125
    10@95
    WOD rx’d w/handstand walks
    5rds+1 clean (121 reps)
    7rds+2 cleans (65 reps)
    Total reps=186

  7. Push press
    10@145
    5@165
    5@165
    10@145

    WOD Rx’d – w/HSPU (all strict)
    2 rounds + 8 BJ
    3 Rds + 1 BJ

    Abs

  8. Push Press
    10@105
    5@135
    5@135
    10@105

    WOD w/95# and HSPUs (1st buy-in did 9 Rx then 6 w/ 1 ab mat 2nd buy-in all w/ 1 ab mat)
    1. 2rds + 2 box jumps
    2. 5 rds

    Tabata abs

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