Monday 180716
6min AMRAP:
Buy-in -24 HSPU or 6 Wall Walks RX+ 60′ Handstand Walk MRX 8/4″ Rise Push ups (2 45’s =8″ and 1 45=4″)
-6 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-6 S20
-12 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Rest 3min
4min AMRAP:
Buy-in -12 HSPU or 3 Wall Walks RX+ 30′ Handstand Walk MRX 8/4″ Rise Push ups
-3 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-3 S2O
-3 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Post rounds and reps for each AMRAP to comments.
PP
10’s @ 85#, 5’s @ 105#
WOD w/ 85#
1st AMRAP w/ 2 ab mats for HSPU’s- 2 + 5 PC’s
2nd AMRAP w/ WW’s- 5 rds
Push press 10-5-5-10@65-80-80-65
WOD w/75# & 18” step ups, 2 abmat hspu
6 min = 2 rds + 4 pwr clean
4 min = 5 rds
Push press
10@ 95
5@ 120
Wod as rx’d with handstand walk
3 rounds + 16 reps (4 bj)
6 rounds + 4 reps (1 jerk)
Push press 10@155 5@205 5@205 10@135
WOD RX with handstand walk
1) 4+ 4 cleans
2)7+ 2 box jumps (8 reps)
Push press
10@135
5@165
5@175
10@135
WOD RX’d
1) 3 rounds
2) 4rds + 3 cleans
push press
10@95
5@135
5@135
10@135
Wod RX with HSPUs
1. 3+2 cleans
2. 6
Push Press
10-5-5-10 @75-85-85-75
WOD with 2″inch rise push-ups, 75# and assault bike subbed for step-ups (4-2)
1. 3 + 6 cleans
2. 5
Strength push press e3mom
10@135#
5@165#
5@165#
10@135#
WOD Rx. W/hspu
1: 1rnd +6pwr cln
2: 3rnd +1pwr cln
Strength:
95-115-115-95
WOD MRx (wall-walks as buy-ins; step-ups w/ 20″ box)
1: 3rds + 1
2: 5rds + 6
Great noon class – Thanks Breck!!
Push Press
10@185#
5@205#
5@205#
10@185#
WOD
As Rx’d with handstand walks
1: Rounds=4+2 S2O (104 reps)
2: Rounds=7 (63 reps)
Total reps=167
Push press
10@95
5@125
5@125
10@95
WOD rx’d w/handstand walks
5rds+1 clean (121 reps)
7rds+2 cleans (65 reps)
Total reps=186
Push press
10@145
5@165
5@165
10@145
—
WOD Rx’d w/handstand walks
3 rounds + 6 PC
5 rounds
—
Abs
Strength:
115-165-185-115
WOD Rx (hspu unbroken)
1. 4 rounds
2. 6 rounds
Push press
165-185-185-165
Wod RX’D /HSW unbroken
4 rounds + 1 clean
6 rounds + 3 cleans
Push press
10@145
5@165
5@165
10@145
—
WOD Rx’d – w/HSPU (all strict)
2 rounds + 8 BJ
3 Rds + 1 BJ
—
Abs
** 1 PC not BJ
Push Press
10@95
5@115
5@115
10@95
Wod MRX (115)
2 rds + 8 reps
4 rds + 1 rep
Push press
10@125
5@135
5@135
10@125
WOD Rxd with wall walk
1) 2+14
2) 3+1
WOD w/ 125# & WC’s:
1: 3 + 6 power cleans
2: 6 + 3 power cleans
Strength:
55,65,65,55
WOD w/55# and regular push ups and 20″ box steps
6 min – 3 rds
4 min – 5 rds
Push Press
10@105
5@135
5@135
10@105
WOD w/95# and HSPUs (1st buy-in did 9 Rx then 6 w/ 1 ab mat 2nd buy-in all w/ 1 ab mat)
1. 2rds + 2 box jumps
2. 5 rds
Tabata abs