July 18, 2018

Wednesday 180718

Team WOD
Athletes working at same time
16min AMRAP:
-200m Run or 0.5km A-Bike Partner A
-200m Row Partner B
-6 Synchronized Burpee T2B
-18 Synchronized KBS
-200m Row Partner A
-200m Run or 0.5km A-Bike Partner B
-12 Synchronized Push-ups RX+ HSPU’s
KB Loads = 55/35# RX+ 70/55# MRX 45/25#

Post rounds and reps to comments.