July 18, 2018

Wednesday 180718

Team WOD
Athletes working at same time
16min AMRAP:
-200m Run or 0.5km A-Bike Partner A
-200m Row Partner B
-6 Synchronized Burpee T2B
-18 Synchronized KBS
-200m Row Partner A
-200m Run or 0.5km A-Bike Partner B
-12 Synchronized Push-ups RX+ HSPU’s
KB Loads = 55/35# RX+ 70/55# MRX 45/25#

Post rounds and reps to comments.

 

20 thoughts on “July 18, 2018”

  1. Strength: Deadlift
    10@275, 5@335, 0@385

    Team WOD w/Chase Rx+
    2 rounds + 6 KBS (Run & Row)

    1 minute High Plank Hold
    1 minute Low Plank Hold

    Could only do sets of 6 KBS’s with 70#

  2. For all of you that enjoy heavy squat cleans;
    Bixby’s annual NIGHT OF CHAMPIONS is tonight at Lee Snider Field at 8:15pm under the lights!
    We are expecting 50-60 of our athletes to clean 225lbs+ and 3-5 be over 300lbs!!!

    For a taste of the event click the link below from 2017’s NIGHT OF CHAMPIONS
    https://www.youtube.com/watch?v=xZ-XiWacNN8

  3. Strength DL
    10@275
    5@325
    5@325
    10@275
    Wod rx+ with bike and run
    Total=2+4burpee T2B with my wife Heather. Good job babe!

  4. Deadlift
    10@265
    5@325
    5@325
    10@255
    WOD w/ Jessica and Connor
    (rd 1: run/bike/hspu)(remaining: run/row/push-ups)
    3 rds + 14 kB swings

  5. 9:30 class
    Deadlifts..not correct %
    10@135
    5@165
    5@165
    10@135
    WOD w/run/row/strict HSPU’s…with Conner and Ethan
    3 rds+14KB

    12:00 class
    “Death Race” 5RFT
    15/10 cal bike
    10 burpees
    time=8:47…..DIED on rd 4/5

    Odd object/metabolic training:
    -200m double KB front rack carry straight into
    800m run for time=3:22
    rest 3 min
    -100m sled pull backwards w/45# straight into
    500m row=2:22
    rest 3 min
    -100m bear hug w/80# D ball straight into
    1km bike=2:05
    rest 2 min (supposed to be 3 min)
    -200m farmer carry w/35# KB into
    400m ski erg (did 150 pulls w/bands for sub)
    rest 1:30 (supposed to be 3 min..ran out of time)
    -0.5km bike straight into 200m barbell carry w/95# into 0.5km bike
    total time=44:10-9:30(rest)=34:40

  6. 60 ghd situps (30-20-10)
    25 strict hspu (5-5-5-10)

    Strength: deadlift e3mom
    10@225#
    5@275#
    5@275#
    10@225#

    WOD Rx. w/run/row
    3 rounds

  7. OMG Jessica..I was tired just reading your strength!!! You are a beast!!

    Strength:
    105, 135,135,105

    WOD w/Patti Great job Patti! So proud of you!! Thanks for being my partner
    25# KB, regular push ups, burpee with knee raise

    2 rds + 200M run and 2 burpees w/knee raises – we did all KB’s unbroken

    Great class Dan!

  8. Deadlifts
    10@225#
    5@285
    5@285# (only got 4 on these percentages last time)
    10@230

    Patner WOD w/Chrissy alternating bike and row
    2 rounds + 18 KBS
    (35# KB for me and 1 rd for her at 35# then the other 2 rounds at 25#)

    Tabata abs

    Great job Chrissy, way to keep moving and never quit!

  9. Deadlifts:
    10@145
    5@175
    5@195
    10@145

    Patner WOD with Jordan (run/row)
    40 meters on rower and 12 push-ups short of 4 rounds

    Thanks for letting me slow you down Jordan!

  10. Deadlifts
    10@135
    5@165
    5@165
    10@135

    WOD with Nicole’s dad Mike – great work today!
    2 rounds plus .5k bike (me), 200m row (Mike)

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