July 19, 2018

Thursday 180719

*Athletes choice

“Isabel” (power or squat) For Time:

30 Snatches 135/95lbs 55+ 95/65

or

“Randy” For Time:

75 Power Snatches 75/55lbs

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

Compare to May 30, 2017.

 

30 thoughts on “July 19, 2018”

  1. Strength: Squat Snatch
    Up to 1@165; f@185 x 3
    Probably could have dropped to 175 for a moral victory
    “Isabel” Rx’d (all power): 2:35
    Rest until 9:00
    “Randy” Rx’d: 4:53
    First time for both

  2. Strength: Split Snatch
    Up to 175#; Failed 190# 5 times

    Last year
    Isabel (Power): 5:54 (first time; all singles)
    Rest 1:00
    Randy (Power): 7:55

    This year
    Isabel (Split): 7:18
    Rest 1:00
    Randy (Muscle): 14:02

    Either 26 or the deadlifts from yesterday hit me like a truck this morning. At least my snatch has improved by 20#.

  3. Strength: Squat Snatch
    Participated. . .failed @ 195# several times before I finally got it.
    Failed on #215 a couple of times.

    WODs
    Isabel (power)=1:51
    Rest to 10 minute mark
    Randy=4:07

  4. Split snatches up to 145#

    Isabel
    Made a mockery of this WOD. Started failing at 5th rep. 45# plate split on 15th rep/drop. Called it a day. Should’ve done Randy.

  5. Strength squat snatch
    95-115-135-145-155-165-175(f)-175(power)
    Isabel RX’d @ 135
    6:31

    Rest 10-15 min

    CompTrain “Death Race”
    5 rounds for time
    15/10 cal bike / 10 burpees
    7:41

  6. Nice job, Max on the PR

    Strength: did 8 sets of 3 w/ 95# (working on squat snatch form)

    Isabel (Power) – 95#
    2:46

    Great noon class – thanks Breck!

  7. Strength
    65-75-80-85-90-95-100(f)-100(pr)

    Randy modified from hang because of knee
    5:06

    @10:00 min did 50 DB snatches @35

  8. Snatch, played around with all 3 variations.
    Ended with squat Snatch 175, failed 185
    Elizabeth (squat) – 4:31, :14 PR
    Good glass Nicole Nice PR Breck, nice to see the old bull still has it!

  9. Squat snatch
    3@65#
    2@75#
    1@85#
    1@95#
    1@105#
    1@115# (ties pr)
    Fx2@120#
    Fx1@120#

    Power Isabel w/75#
    4:57
    6:24 last year

  10. Needed to stay light on snatches d/t nagging low back strain.
    * WODs:

    Did 100 dB snatches for time rx: 4:55
    Rested
    Then did “Randy” rx: 6:45

  11. Marissa Dvorak

    3 @ 95 TNG
    3 @ 105 TNG
    2 @ 115 TNG
    1 @ 125
    1 @ 130
    Failed 135

    Randy RX: 2:59
    Rested – 10 Minute Mark
    Isabelle RX: 5:01

  12. Squat Snatch
    Worked up to 185# and stayed there practicing (some misses but most good)

    “Isabel”
    As Rx’d with squat snatch
    Time: 2:49 (PR)

    Rest until clock hits 10 minutes then:

    “Randy”
    As Rx’d
    Time: 4:58

  13. Strength:
    Right shoulder was bothering me. Worked on dumbbell snatches.

    Alternating dumbbell WOD (45lb):
    9:05

  14. 9:30am class
    Squat Snatches
    3@105-2@115-1@125-130-135-140(f)-145-150(fx4)-150(PR FINALLY!!!)
    “Isabel” rx’d w/squat snatch
    3:56 (PR)

    12:00 class
    10 bench@60%BW (65#)
    10 power cleans@95#
    10 barbell push ups
    10 bar facing burpees
    REST 2 min
    10 bar facing burpees
    10 barbell push ups
    10 power cleans
    10 bench
    1) 1:45
    2) 2:06
    5:51-2:00rest=3:51
    100 barbell bench press for time w/35#=2:28
    -30 DU’s
    -3 wall walks
    -30 GHDs
    -3 seated BJ 24′
    -60 DU
    -60′ handstand walk
    -60 military ab mat sit ups
    -6 seated BJ
    -90 DU
    -90′ handstand walk
    -90 military ab mat sit ups
    -9 seated BJ
    time=21:58

  15. 100 db snatch @ 45# (alternating arms)
    4:48
    ———————————————————
    @ 7:00:
    5 rounds:
    10 burpees
    15 squats
    15 GHD’s
    Finished at 17:58
    ———————————————————
    800m run/walk with 55# KB

  16. Power Squat snatch up to 60# – definitely a weakness!!

    Isabell with 50#
    3:58

    Randy – I thought it was 100 power snatches..did 100 with 20# dumbbell

    7:23

    Great job Lisa! So glad to meet you and get to work out with you!

    Congrats to all with these AMAZING PR’s today!!!

  17. Squat Snatch:
    135-155-175-195-205(f)-225(f)-235-245(5 pounds below PR)-255(F)
    “Isabel”
    As Rx’d with squat snatch
    Time: 3:53 First time doing ti!

    Rest until clock hits 10 minutes then:

    “Randy”
    As Rx’d
    Time: 4:38

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